Orthopedic Pillows: Advantages And Disadvantages You Should Know
Whilst it is recommended by health professionals to use an orthopedic pillow to reduce
stress in the head, neck, jaws, shoulders, back, legs and other parts of your body caused by ordinary pillows, getting one can also have disadvantagesespecially when youre picking the wrong one.
Advantages
It cannot be denied though that they come with great benefitsprevention of headache, neck stiffness, jaw tension, frozen shoulders, lumbar pain, etc. They also help prevent problems with snoring, sleep apnea and insomnia.
Orthopedic pillows come in different sizes and shapes. Each is designed to support different sleeping positions and cater to individual personal preferences. From side sleeper to stomach sleeper orthopedic pillows to inflatable orthopedic neck pillows, they all provide us maximum comfort and peaceful relaxation.
Disadvantages
It is important that we do not set aside the fact that orthopedic pillows are made with good intention in mind. Using one becomes a disadvantage to our part when we do not know how to choose the right one.
Orthopedic pillows are made from different materials. It is imperative that we know what were buying. Whilst there are materials that provide the softness and comfort were looking for, there are also materials that may cause us allergies. Asthma and allergies sufferers must be careful when choosing one. Hypoallergenic orthopedic pillows (inflatable pillows, water pillows) are available for people who are sensitive to materials like foam, synthetic fills and feathers.
Firmness can also be a disadvantage. When a pillow is too soft your head and neck sink in it, and might cause you headache, back pains and breathing problems. On the other hand, when a pillow is too hard your muscle tense up, resulting to neck stiffness and jaw tension. Unnatural position created by these kinds of pillows may intensify existing pains.
It is also advised that you get the right type of an orthopedic pillow for your problem. Each type corresponds to different kinds of issues for almost every part of the human bodyhead, neck, shoulders, back, lower back, legs and knees. Swapping them may just increase potential pain in the back, neck, and other parts of your body.
In getting one, take into account your issues and your sleeping position. A contour pillow supports your head, neck and shoulders. Neck pillows or commonly called travel pillows, support your neck whilst sleeping sitting-up. A lumbar pillow fixes lumbar pain, supporting lower back for comfort and relaxation. Knee pillow, an hourglass-shaped pillow placed between your knees improves blood circulation in your knees and legs. Body pillow supports the entire body for optimal comfort.
Again, orthopedic pillows are created for a good purpose. However, using the wrong type might just add up to a number of issues youve been faced with. So make sure that when you pick up one, you pick it up to your advantage.
by: tom baker
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