Osteoporosis Can Be Prevented

Cecilia Tiemann study shows that more than one million skeletal fractures happen each year in the US

. Around 300,000 cases of these are hip fractures commonly experience hip pains that may lead patients to undergo a hip implant surgery such as Depuy pinnacle hip replacement. According to the Johnson and Johnson third quarter earnings report that about 560 DePuy pinnacle lawsuits have reached the courts for trial.

According to MedlinePlus, hip implantation is a surgery solution for people with severe hip damage. During hip implant surgery, the surgeon pulls out the damaged cartilage and bone from the patients hip joint and positions into place new, man-made parts. The surgery takes away the hip pains, revitalizes the patients hip joint to work well and increases the capacity to support mobility.

It is being predicted by the World Health Organization that the number of hip fractures will continue to rise worldwide from 1.7 million in 1990 to 6.3 million by 2050. Furthermore, what most people once thought were the answers to treating and/or preventing osteoporosis have been debunked.

From previous history of fracture after age 50, decrease in bone mass, post-menopause, small frame and thin, family history of osteoporosis, Vitamin D deficiency, low calcium intake, inactive lifestyle, cigarette smoking, use of certain medications, low testosterone in men and overuse of alcohol and caffeine are the most common causes of osteoporosis, according to Tiemann study.

There are three ways that may prevent a person from developing osteoporosis. First is to maintain balanced meals, including fats, carbohydrates and proteins along with calcium and vitamin D supplementation. Doing exercise comes next in the list which is considered as a very effective way of stopping and even reversing osteoporosis. Sunlight exposure in safe doses is the third one as it has also been shown to benefit bone health from synthesis of vitamin D in the skin.

Moreover, the eHow health website also mentions three effective exercises that may prevent a person from developing osteoporosis: strength training which includes back extensions, squats and bicep curls. Going through several exercise modules that may promote harmonious muscle development and enhances coordination and balance. The strength training workout guard the bones in contrast to osteoporosis and supports to uphold a vigorous skeletal system and dynamic lifestyle Second is the aerobic exercise which is good for the heart and overall well-being. It can also help prevent the symptoms of osteoporosis. Last on the list is the is the flexibility exercises which helps prevent osteoporosis by moving the joints over a chock-full choice of motion.

The good news is that with the natural means of giving care on bone loss as mentioned above, men and women can take more responsibility for their bone healthiness and look onward to a better quality of life. They can maintain an independent living rather than depend on artificial hip joints that have been the subject of several DePuy Pinnacle Lawsuit.

by: Gregory Fraser

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