Osteoporosis Simple Natural Cure for Brittle Bone Disease
Osteoporosis Simple Natural Cure for Brittle Bone Disease
Osteoporosis affects both men and women. It is a degenerative disease where the bone density starts reducing over a period of time. There are many treatment options available that can help with the side effects of the disease but many people prefer to try natural osteoporosis treatments as they prefer them to taking drugs and medications.
Natural Cure and Tips for Osteoporosis
An increased intake of magnesium, calcium and zinc may help prevent the worst effects of osteoporosis. These can be taken as a part of a good vitamin and mineral supplement as well as increasing the intake of foods that are high in these minerals. In particular it is important to have sufficient zinc.
Foods containing boron, which reduces the body's excretion of calcium and magnesium, and increases the production of estrogen, should be eaten. These foods include pears, prunes, raisins and apples.
Take plenty of antioxidants such as vitamin C, vitamin E and vitamin A (as beta carotene). The antioxidants will help to slow degeneration. Vitamin C is also important for the absorption of minerals such as zinc.
Vitamin D is essential because it helps the body absorb calcium. You may have a vitamin D deficiency, perhaps because of inadequate exposure to sunlight, and this should be rectified by allowing 10 to 15 minutes of sunlight onto arms, legs or back daily, although the exact exposure requirements do vary depending on geographic latitude, darkness of skin and even air quality.
Vitamin K is just as important as vitamin D for the absorption calcium. A lot of supplements considered to help delicacy osteoporosis fail to take in vitamin K while others include an inappropriate form or simply give too little or an improperly balanced quantity, having regard for the total result of the complement.
Take essential fatty acids such as Omega 3 oils to slow down the loss of calcium in the urine.
Get as much weight bearing exercise as you can. Placing demands on the bones by using the muscles that are attached to them will encourage the body to build bone than to loose it.
Doing all the above is important. Equally important is not doing things that will undermine your positive efforts.
So it is important to avoid salt, sugar and refined carbohydrates, coffee and alcohol.
Of course, if you smoke you are destroying your fitness in various ways. It is essential that you stop smoking. Join a quit smoking program such as Growerz.com and gain support and assistance to quit for good.
Eat a diet that is low in or has eliminated dairy products and has reduced amounts of meat (once or twice per week for animal protein). Animal protein increases the rate at which calcium is withdrawn from the bones.
You need to cleanse your body of toxic material so that everything, including your bones and joints are able to work effectively.
This brings us to the fact that you need to eat plenty of calcium rich food such as collard and turnip greens, dried figs, spinach, kale and broccoli. You will note that dairy products and animal proteins are not a part of this list.
Indeed eating large amounts of dairy and other animal proteins can undermine all your other efforts and can increase the loss of calcium from your bones - but how this occurs is another story.
If you have caffeine, alcohol, antacids, drugs, sugar, or refined food it won't matter how good the rest of the diet is. When the body's pH balance becomes acidic, calcium is pulled from the bones to buffer this acidic state, thereby weakening the bones.
A study at the University of California, San Diego School of Medicine at La Jolla reports that as little as two drinks of alcohol in a day could cut the benefits of calcium in one's diet.
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