Outdoor Fitness With Stretch Cords

Working out and engaging in different outdoor fitness routines is the best way to maintain and live a healthy life

. Going to the gym and participating in different sports are just some of the ways to keep a fit physique. However, busy people do not always have the luxury of time to do both at the same time. For this reason, having your own personal gym is beneficial. Putting it up on your backyard will allow you to exercise and train at your own convenience. However, purchasing a personal gym will cost you much and it consumes a lot of space in the house. To make your own gym and fitness center, make use of cheap alternatives. The most portable and cost effective outdoor fitness gear that you can have is stretch cords. This can be found on local sports shop or if you want a cheaper one, a large tourniquet used for hospitals will serve the same purpose. The best thing about stretch cord is its versatility. Using it properly will allow you to replicate different workout routines just by changing your position.

Outdoor fitness: stretch cord weight training

Stretch cord improves muscle strength with the use of static resistance workouts. Using this in many different ways will surely improve your fitness level. Here are some of the best ways to train and improve outdoor fitness with stretch cords. Swimmers and other outdoor enthusiasts benefit with this lightweight training routine.

To work your arms, specifically your biceps, triceps and shoulders, stand upright with both legs spread about one foot apart. Step one foot into the cord and pull the cord upwards while making sure that your elbows are tucked and positioned near your body. This works out your biceps effectively. To exercise the triceps, do the same motion while bending and then extend your elbows to work your triceps. To exercise your shoulders, hold both ends of the cord and raise your arms laterally to work your deltoids. These exercises are best for swimmers and other athletes that benefits from low intensity weight training program. On the other hand, lower body workouts can also be done with stretch cords. Lunges can be performed with higher intensity with the use of stretch cords. While holding the cord at the sides, step into the cord and do lunges while taking advantage on the resistance of the cord upon pushing your body upwards.

Outdoor fitness: stretch cord consideration

Just like and type of exercise routine, it is important to consult a professional first. This will rule out physical limitations that makes you unfit to use stretch cords. For beginners, it is important to start with the lightest cord first before progressing to stronger resistance cords. For safety reason, always check the integrity of the cord before using it. A broken cord can snap and cause some serious injury. It is beneficial to work with this material outside the house as part of your outdoor fitness training program.

by: getoutdoorfit

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