Outdoor Sports Safety Manual - before departure
Outdoor Sports Safety Manual - before departure
People who like outdoor sports and life should be With awe of the natural attitude, be fully prepared in advance under the premise of pleasure travel
1, know yourself
starting to go to hospital for a medical examination or a physical fitness test is quite necessary, if his body can adapt to have an objective understanding.
to be carried out on outdoor sports activities, the timing and intensity to make a comprehensive assessment of the situation to see whether his body can withstand.
For the high-intensity outdoor sports, such as: Gordon Snow, crossing, rafting and other activities, should also exercise some time in advance.
food, pollen, plants should pay attention to the history of allergic reactions, make the appropriate preventive measures, and carry anti-allergy drugs.
If you have heart disease, hypertension, epilepsy, dizziness with a history of mountaineering activities should be avoided and other more dangerous sports.
Some believe that as long as an appeal, you can largely prevent and avoid the personal health condition caused by accidents.
2, understand the area
to the area to the extent possible, transportation, geology, weather, roads, flora and fauna, etc. for an understanding, in order to make appropriate preparations.
understand and scenic spots along the local government, hospitals, police stations, hotels, restaurants, the situation, prepare the appropriate records, and carry.
understanding of the local government or management of the provisions for the area, facilitate the development of activities of the journey of food, shelter, and other arrangements.
it is necessary to local cultural customs, as well as an understanding of the security situation so as to avoid conflicts caused by man-made and accidental events.
understanding of the local government or area management office if emergency services, if you copy a program of activities and personnel information to the record.
Only more serious work to do to make the appropriate preparations and take preventive measures in order to save themselves in case of accidents or get timely help.
3, knowledge of the group (does not apply outdoors alone)
does not encourage individual behavior, there should be team player, during the program should pay attention to, the proposed option in the form of an organized and detailed plans.
clear organization and members of other basic conditions, the number of not less than three, so that when difficulties and dangers to help each other.
organizers in the development of travel plans prior to a seminar, summary of basic information, so that we understand, and make the appropriate record.
through the forum of staff understanding of the situation, the organizers should consult their own situation for the participants in the division of work, made all agree.
by organizers understand the various aspects of the situation, as well as the specific division of work activities, the proceed to develop detailed plans for activities.
Whether the organizers or participants, to understand your team, understanding your teammates are essential to a program of outdoor safety.
4 plans
either alone or outdoor team outdoor, should be formulated in writing, outdoor activities, travel plans as the basis for guidance.
plan of activities as much as possible time, the number of lines, transportation, dining, lodging, etc. to be specified, or icon.
recommended the development of A, B two options, A-based program, B is an alternative to the case of unexpected still plan to follow.
team to develop a good plan outdoor organizers should be publicized, in all cases without objection, identified, and also leave a written backup.
A complete development of a rational plan if a more detailed point, then such a plan can become a powerful outdoor protection.
5, the necessary equipment
In addition to clothing as canada goose jakker, backpacks, fire, stoves, utensils, knives and other necessary things, but also items such as tents and sleeping bags for camping convenience.
available communication equipment. Tip: There are many scenic spots are no mobile phone signal, only by using a wireless communication link for radio.
Some medical supplies and simple equipment. For example: antibiotics, Yunnanbaiyao, eye drops, Band-Aid, disinfectant, gauze, splint.
cane, folding shovel, rope, signal bars. When the accident situation in the face of these things can help with mutual aid, self-help and the help.
map, compass, road signs, bar sign, warning signs. Proper use of play to prevent getting lost, warning peers and with the search and rescue role.
A complete set of equipment is essential to rely on outdoor, be prepared for, according to activities to choose to buy or rent the appropriate equipment.
6, Emergency Preparedness
make a small card (preferably a waterproof plastic card), the above reads personal name, blood type, address, emergency contact phone number.
Prepare a notebook, the inter-night activities in more than one day to write the log should be used to develop a detailed record of what the trip the next day.
If the conditions 1-3 should also be prepared to root energy bars (energy food), to prepare for an accident to adhere to the days when trapped in self-help.
emergency fire source, such as: matches, lighters or cotton, toilet paper and other items can be fire, when the accident to provide heat when stranded.
Above information and carefully prepared emergency items, remember to carry on wearing clothes to be used when an emergency occurs.
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