Ovarian Cyst During Pregnancy - Things You Have To Be Aware Of To Protect Your Baby

Having ovarian cyst during pregnancy is a scary proposition

. The pain and sickness it can make is bad, but more than that are the possible negative effects this could have on your offspring especially if it twists or ruptures. Premature birth and miscarriage are two of the worst possibilities that it is just right for you to be finding a way to decrease the size of your cyst and protect your unborn child.

Putting your attention on the worries however is useless so rather than that you should concentrate on what causes the cyst to grow and how you can safely eliminate these problems so the body can be healed. Take a little time to read on some of the details below for your own awareness.

Imbalance in Hormone Levels

The major cause of ovarian cysts is an imbalance of certain hormones with estrogen and progesterone being the main ones that if not balanced will lead to a cyst and the growth of ovarian cysts. There are several factors that lead to this imbalance but the two main causes are: stress and nutrition.

malnutrition from eating prepared foods or high GI foods will cause a shoot up in your blood sugar level which in turn spikes your insulin levels. Insulin is a hormone that turns blood sugar into energy for the body to use but it also has a negative outcome to disturb your hormones when your body has too much of it.

Stress is another cause that produces hormones that will mess up, block and destabilize your hormone levels too. The hormone discussed is called cortisol and is not something you want to have a lot of for a long period of time.

How to Contain an ovarian Cyst when Pregnant

Naturally you must to balance out your hormones! You will need to work on those two things above and the priority to look at is your diet because that is what you can change. Buy less prepared foods and choose more fruits and vegetables and less meat and you will notice an obvious improvement in your health and the size of your cyst. This, however, does not happen immediately. You should be a little patient because you will appreciate the good result in the end.

Stress may be a tougher one to deal with but it can be done. Learn ways to decrease stress and keep away from stressful activities for the well being of both you and your child.

To Learn more on how I did these things when I was pregnant to shrink a cyst the size of a baseball (and growing) click below to go to my site and read my story as I think it may help you too.

by: Claire Riskin

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