Overcome Asthma - Alternative Treatments For Asthma

Overcome Asthma - Alternative Treatments For Asthma

Asthma is an abnormal lung condition that is characterized by difficulty in breathing. In people with asthma, the airways become narrowed or obstructed when irritated, making it difficult for air to move in and out. As a result, one or a combination of these symptoms - wheezing, coughing, shortness of breath, and chest tightness - occur. Now, what are the different examples of alternative treatments for asthma?

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Number one: Yoga. Yoga is a system that includes both physical and mental training. Yoga helps people with asthma by way of making them more relaxed. Yoga exercises, including poses, breathing, and relaxation techniques will help you be in control of your mind and your emotions, and in turn, allow you to breathe easier. Yoga also helps your lungs work better and enhance airflow during asthmatic episodes or attacks.

Number two: Acupuncture. Acupuncture is an ancient form of treatment that is based on the medical philosophy which states that energy flows through the human body in opposing positive and negative forces, and that an imbalance in these forces gives way to disease. Through acupuncture, the paths through which energy flows, called meridians, are manipulated by introducing needles into the skin. The goal here is to cause a deep sensation of warmth or numbness at the site. Some studies suggest that acupuncture aid in opening the lungs and bronchial airways, clearing phlegm, moistening the lungs, strengthening the lungs and the immune system, reducing inflammation of the lungs, and decreasing overall stress levels.

Number three: Biofeedback. Biofeedback makes use of electronic monitoring devices that feed information back to an individual and teach him to control body functions that normally happen automatically. According to studies, biofeedback can improve lung function and airway flow resistance by way of influencing the cardiac rate variability. It is also known to decrease the need for asthma medication among participants who have learned the technique.

Asthma is a very common lung condition, but it is also something that one can easily manage even at home. Managing asthma is not all about medications; sometimes it is also about finding alternative treatments for asthma and sticking to them.

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