Thus this article willgive you some useful tips on penis enhancmentthrough penile exercises whichwill bevery useful to improve your sexual life. Eventhough I said penile exercises in the previous sentence, the tipshere is notsurely exercises but some sorts of drills which have to beperform on a regular basis.
The first and basic steps in penile exercises in order to enlargeyour penis size are the warm ups, stretching and jelqing. The warm-up session is the most important of all the exercises and has to be necessarily done if you are really into improving the penis size. It is about using a heating pad or a rice sock dipped in lukewarm water and wrapping them around your penis. Wait for at least ten minutes before you start your stretching exercise.
Next step is to Stretch.This exercise is nothing but simply gripping your penis in semi-erectile position with your hands and gently pulling it outwards. This has to be done carefully and slowly at the start. Stretching should be done in three primary directions, i.e. towards the right hand side, the left hand side and straight out. Do this on a regular basis and continuously for at least three months and the results will follow you for sure.
Jelqing is very similar to that of stretching where the primary difference is the grip. You will have to grip your penis right behind its head and do stretching. One final tip I would like to give is the Kegel exercising technique which involves strengthening your pubococcygeus muscle through contraction and applying pressure. This enhancs your longevity during an intercourse and also helps in controlling the semen flow.
Exercises areamazingly effective andalways the best bet if you're actually looking for the method with the biggest gains. Although,thisworkrequires someeffort and commitment. You are going to have to do these exercises for as long as you have your new, large and awesome penis. You know this and are not incredibly lazy, then you should be just fine. If not, then there are plenty of other methods such as pills that you can take.