P90X - Does P90X Work To Lose Weight Or Just To Gain Muscle?

P90X - Does P90X Work To Lose Weight Or Just To Gain Muscle

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I know what you are thinking. You have seen those TV infomercials about the P90X home fitness workout and while you are interested in giving them a try, you are not sure if it is for you or not, correct?

Listen, one of the most frequently asked questions I see is if P90X works for losing weight or if it is just to get ripped. The answer that I give 9 out of 10 times is that P90X is a great program to get in great shape and one of the "side effects" that a lot of people experience is rapid weight loss. This is due to the fact that you will burn a lot of calories per workout. How many? In general, it is said that a normal person will burn an average of 600 calories per workout, but I have seen people burn up to a 1000 calories in some of the most demanding sessions, like Plyometrics, for example.

Look, if you are interested in trying a home fitness workout that will help you lose a lot of weight while also toning your body, then do not hesitate to give this workout a try. But let me give you a warning: these workouts are not a magic pill. These are not designed for those people who do not like to work hard for their goals. In other words, if what you are looking for is to lose weight without having to eat well and do some type of physical activity, then save yourself the time and money because this won't be for you.

For those people that will make the effort and take their health seriously, then this program is a must. P90X comes with 12 workout DVD's, a fitness guide that will explain absolutely everything there is to know about the workouts and Muscle Confusion as well as a great nutrition guide that will help you figure out how many calories per day you need to eat, sample menus and a lot of other useful information that is key to really losing the pounds.

P90X is not expensive. It costs around $119 including shipping and it comes with a 30 day money back guarantee. In other words, if you are not satisfied with your results or you simply decide that this type of training is not for you, simply return it within the first 30 days and you will get your money back. Not too bad, huh?

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