P90X: a good and healthy fitness helper
That is carrying the P90X
That is carrying the P90X. A simple and cost fitness exercise with can help us to strengthen every muscle in the body. At home, in the office, you can conduct a variety of exercises anytime, anywhere.
1, leg swing exercises when you listen
p90x dvdExercise sites: hip, thigh, shoulder and arm
Prepare action: both hands on the sides and shoulder width and hold fitness with both ends respectively, the right foot at the fitness center with the left leg a small step to the back angle of 45 .
Begin to exercise: Extend the right leg with both hands above his head fitness, tighten your buttocks, while keeping your left leg kept swinging back and forth. Do a group (30 times), and then change leg exercises.
2, leg lift exercises also called home fitness program
Exercise part: hips, thighs and spine
Ready to move: the body standing upright, bending the right leg back up, pulled his right leg with fitness or the right foot with the foot.
Start Movement: Lift up your hands, right leg with the elevation, to keep the spine straight, the back was a line. Stretch your arms, shoulders relaxed, chest expansion. Do a group (15 times), and then change leg exercises.
P90x system would tell you the simple way.
3, supine exercise
Exercise position: abdominal
Ready to move: the fitness band around the legs (definitely enough for a table weight) or other implant, the body lying with his head as close to the legs, knees bent up, feet flat, hands grasp the tape at both ends, and tighten close to the ears.
Begin to exercise: chin closer to the chest and clamp arms. Keep hands close to the ears, slowly lift the shoulders, pause for some time, and start again.
4, side cross-practice
Exercise part: hips
Ready to move: the body erect, feet hip width separately. The fitness band around the legs above the ankle fastened.
Start fitness workouts: Keep knees slightly bent, right foot one step ahead to the right, then left to the right, taken the small step to keep the strap tight. Then do the same against the direction of movement, insists on being a group (15).
If you want to know more, please link:
http://www.p90onlinesale.com/index.php?main_page=more_news&news_id=10
P90X: a good and healthy fitness helper
By: michellename
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