PMS (Premenstrual Syndrome) Symptoms and Home Remedies for Premenstrual Syndrome

PMS (Premenstrual Syndrome) Symptoms and Home Remedies for Premenstrual Syndrome

Premenstrual syndrome (PMS) is a mixture of moving, physical, psychological, and mood disturbances that occur after a woman's ovulation and typically ending with the start of her menstrual flow.

The most ordinary mood-related symptoms are irritability, depression, crying, oversensitivity, and mood swings with irregular sadness and anger.

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Premenstrual syndrome (known as PMS) involves a variety of corporeal, mental, and behavioral symptoms tied to a woman's menstrual cycle.

By definition, symptoms occur during the days before a woman's period starts. They usually go gone after the first day or two of flow.

PMS stands for Premenstrual Syndrome; "pre" means "before" and "menstrual" refers to the "menstrual cycle" or periods. Not all girls will get PMS, but the physical and affecting symptoms are common. Most girls and women with PMS have symptom the week before their period.

Symptoms can usually be treated with lifestyle changes and over-the-counter medicine. If these are not effective, prescription medicine can help.

Premenstrual Syndrome Treatment

The symptoms of PMS can be really irritating for a woman, as they are present in about 80% of women.

These symptoms can have a unenthusiastic influence on a woman's life, as they create issues like bloating, headaches, and extreme mood swings.

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Luckily, it is possible to find a premenstrual syndrome treatment, as things like your diet can help out a great deal. If you wish to alleviate some of these symptoms from your life, make sure that you read these tips and slot in them into your everyday life.

While there is no cure for PMS, finding an adequate premenstrual syndrome treatment can make it easier to tolerate. If you use some of these basic treatments, it is likely that you will see a major difference within a few cycles.

Home Remedies for Premenstrual Syndrome

1. Get a relaxing massage. Use unscented lotion or massage oil onto your palms and add 1 or 2 drop of essential oil of clary sage, chamomile, geranium, lavender or orange blossom. After mixing this mixture in your hand, massage it on your aching abdomen or lower back.

2. Turn vegetarian and add to your diet with fiber as it helps remove excess estrogens. Also consume magnesium rich diet like millet, buckwheat and barley.

3. Keep exercise and remain fit. Exercise helps in better functioning of the brain which keeps you in good mood.

4. Get a mineral bath as it would keep your muscles tranquil and at ease. In a tubful of warm water add 1 cup sea salt and 1 cup baking soda to. Soak yourself into it for 20 minutes.

5. Live a stress-free life, to get through this PMS problem more easily.

6. Do not lose your idealistic touch try to have a normal sex life because the intercourse stimulates the blood which otherwise remains sluggish and lethargic.

7. Have smaller meals to keep your blood sugar level steady and also prevents the craving for sweets.

8. Avoid saturated fats like red meat, cheese and cooking oil as it increases the bad prostaglandins level causing uterine discomfort, bloating and mood swings.

9. Abstain from caffeine. This increases the depression, irritability and anxiety in a person.

10. Spicy food, oily food, stiff food and food with high fat contain is to be avoided.

11. Junk food, canned or packed food are to be avoid as they may contain some preservative, which in turn is bad for the health.

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