Pain Reduction Strategies For Tendonitis

Tendonitis is an irritation of a tendon, which is a thick cord like structure that attaches bone to muscle

. Tendonitis is an injury that arises because of excessive use, and is frequently caused by continuous, minor impact on the affected area, or sometimes from an abrupt, more serious injury. Once an individual is determined to have tendonitis, they begin to explore which avenues to take for smoother healing. The fundamental goal in tendonitis treatment and healing is to relieve pain and to reduce swelling. Below are various suggestions for tendonitis prevention and treatment: These strategies are recommended byhealth professionalsand physical therapists alike. Physical therapy can turn out to be very beneficial, especiallya programthat stretches and strengthens the muscles and tendons. This conditioning is essential, as it can restore the tendon's ability to function properly, advance healing, and prevent future injury. Physical therapists and body work specialistsinclude range-of-motion exercises, splinting, and in some cases, braces designed to support and protect the affected area. Body work specialists and physical therapists may also educate individuals about ergonomics, and incorrect posture at work, or inadequate stretching before exercising. Most all health and body work professionals believe that in order to aid healing you should carry out the following: 1. Rest and Protection Tendonitis treatment methods must begin by eliminating altogether the aggravating motions and movement that caused the injury. This could mean resting from a favorite recreation for a period of time. Taking a break is an absolutely necessary step in order for the inflamed tendon to heal. Most people find this either impractical or inconvenient, especially if the injury is work related (professional athletes, gardeners, carpenters, etc) but tendonitis will not completely heal without this basic stage. Often a splint or brace will be recommended to help guard the area, which can act as important armor against re-injury. 2. Make use of An Ice Pack Applying ice to the area of inflammation is an important aspect of tendonitis treatment. The ice controls the inflammation and decreases swelling. Once inflammation and swelling have decreased, the tendon is able to return to its normal state and carry out its normal functioning. 3. Consider Anti-Inflammatory Medications Nonsteroidal anti-inflammatory medications (NSAIDs) are popular over the counter (OTC) medications such as Ibuprofen, Naprosyn, Motrin, Celebrex, and many others. Tendonitis can benefit from these medications because they reduce pain and swelling. There are also anti-inflammatory cremes one can put directly on the affected area. Don't forget that it is always wiseto first discuss with a health professional any medications you decide to take. 4. Cortisone Injections In many cases when the symptoms of tendonitis are persistent, an a cortisone shot may be considered. Cortisone is a powerful anti-inflammatory medication that is injected directly to the site of traumatic inflammation. Sometimes this is a more drastic alternative for situations that are not improved with relaxation, safeguarding, or icing. It is essential to be informed that not all types of tendonitis can be treated with cortisone injections. For example, Achilles tendonitis is very rarely injected with cortisone because of worries about probable rupture of the tendon. 5. Strengthening techniques and physical therapy Appropriate strengthening approaches can help you avoid tendonitis by teaching you to use your muscles in a safe, more productive manner. Physical therapists and massage therapists have certain exercises that teachpeople ways to move their susceptible areas that won't cause inflammation. Exercises should not begin until the person has recovered enough for the inflammation to be gone. A person who exercises prematurely will injure themselves further. 6. Take Breaks Replace repetitive jobs with an intermission or a change in activity to relieve stress on the tendons. Any one activity that is continual for hours at a time should be interrupted with a break. Persons with exercise-related tendonitis should alter workouts to relieve any constant stress and motion of the same kind of exercise activity. 7. Safeguard the Tendon Some people who have chronic tendonitis will find alleviation by protecting the affected area when undertaking certain activities. For example, a wrist brace can be worn while house painting or gardening, alleviating the repetitive strain on the tendon. Specially designed removable braces may be recommended, as well as an ace bandage or wrap. 8. R.I.C.E (Rest, Ice, Compression, Elevation) Another valuable plan of action is the commonly known acronym used to minimize inflammation: RICE, which stands for rest, ice, compression, and elevation. The particular combination of this strategy, if implemented immediately, can be very effective in decreasing swelling andtherefore treating tendonitis. Usually, the abovementioned treatments are sufficient tendonitis interventions for many to completely handle their symptoms. In exceptional cases, sometimes surgery is suggested, but only when there is no response tomultiple treatment approaches, and the individual believes it to be the only option. However, surgery has its side-effects, including scar tissue, more inflammation, pain, and the distinct possibility that the surgery will fail and possibly make your condition worse. Make it a point to have an in-depth discussion with a health professional you trust, before deciding if surgery is agood choice for you. be aware of the many risks, and do research, etc., to help youmake an informed decision about your body and your health.

Pain Reduction Strategies For Tendonitis

By: Anne K West, Ph.D.

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