Painful Ovarian Cysts - How To Eliminate Painful Ovarian Cysts The Easy Way

Living life with painful ovarian cysts is like being on a roller coaster

. One moment you are feeling fine and then all of a sudden you are struck with an acute sharp pain that feels like a knife being inserted into your body and slowly twisted. You want to live a normal life like your friends and work and play as they do, but the pain wears you down and leaves you feeling miserable and wretched. You are sick and tired of visiting the doctor, only to be told to wait another month and carry on taking the pills.

No one knows for sure what causes ovarian cysts but they are thought to be a result of hormonal imbalance and possible insulin resistance. Conventional medicine is only able to treat any current cysts and symptoms but cannot guarantee that the cysts, once removed, will not come back again. Holistic treatments, on the other hand, work with the body by getting to the core of the problem by cleansing the system and helping to bring the hormones back into line once more.

Excessive toxins in the body are one of the reasons that the body's natural hormones become unbalanced, leading to problems in the menstrual cycle and the development and growth of painful ovarian cysts that would normally disappear on their own. These toxins accumulate in our bodies through daily exposure to products such as detergents, cleaning fluids, insecticides from chemicals to stop bugs that are sprayed onto the fruit and vegetables that we buy, hormones, steroids and antibiotics that are all present in non-organic produce, not to mention all of the manufactured chemicals that are present in food additives.

The easiest way to rid our bodies of these toxins is by doing a detox to flush everything out and give the body a kick start before embarking on a healthier lifestyle. The first part of the body to detox is the bowel since constipation and a back up of waste in the colon can cause untold pressure on an already bloated and inflamed abdomen, pressing down on the ovaries and causing considerable pain. You can take a fibre supplement but also incorporate plenty of fresh fruit and vegetables into your diet, using organic wherever possible and avoid red meat, alcohol, caffeine, wheat and dairy products. Foods such as carrot juice, beetroots, watercress, and super foods such as wheatgrass and barleygrass, garlic, lemon juice and nuts and seeds are all great foods to be taken at this time. Be sure to incorporate plenty of water and herbal teas at this time as well but be sure to avoid sugar or artificial sweeteners. The aim of this exercise is to improve bowel efficiency so you are having regular bowel movements of at least once a day, or more ideally. Continue for about 10 days and once the bowels are regular you can concentrate on other areas.

Herbal supplements such as milk thistle work very well at cleansing the rest of the body and so do detox teas. Weekly salt baths also act as a very good aid to detoxing the body and most salts sold over the counter contain beneficial essential oils and vitamin supplements.

Whilst there are a great many detoxing resources and complex systems on sale on the internet and it is easy to spend a heap of money on such programmes, the truth is that it is best to work with your body and to do what feels right for you. Quite often all that is needed is plenty of water, fresh fruit and vegetables to correct the balance of natural hormones and toxins in your body. Remember, a healthy body is far less likely to develop disease or conditions such as painful ovarian cysts.

So many women are led to believe that medication or surgery are the only options, but believe me when I tell you that natural treatments can and do work.

by: Lucy Stone

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