Panic Attack Remedy - My Views on How to Choose an Anxiety Cure
Panic Attack Remedy - My Views on How to Choose an Anxiety Cure
Have you been struggling with panic and anxiety attacks and for reasons that you don't necessarily understand, you are simply unable to fight them off effectively?
At this stage, what you are going through is of course deeply upsetting. Having been through this ordeal myself, I honestly can say that panic attacks can have some hugely damaging and detrimental effects on pretty much every area of your life. This is why some urgent action is necessary before you start developing far more serious mental health pathologies.
What is comforting is that there definitely is help out there for you and thousands of former anxiety sufferers have successfully managed to kick off their recurrent or chronic panic attacks with the help of different programmes and combinations of programmes.
However, finding a good panic attack remedy requires that you avoid the usual pitfalls that people tend to make when they search for help. We are all humans of course and I am not judging anyone here but merely giving a good piece of advice. I truly hope that you will soon find the right treatment and get your life back on track.
Ok, where do you start?
Well, there are a few questions that you do need to ask yourself before you decide to embark on a particular recovery programme. These are common sense questions but most of the time we skip them and this is probably the reason why we end up disappointed with the choices that we make. The very first thing to do is to evaluate your state of mind and how anxiety is affecting you both physically and psychologically. First of all, let me ask you one question: are you on medication?
If you are on medication, is it working?
Most people who develop anxiety for the first time visit their doctor's in order to find out what can be done since some of the symptoms experienced are really frightening. This is of course totally understandable and it is also a very wise choice.
I guess that if you are on medication you may well have been prescribed with some benzodiazepines or possibly antidepressants (which are the usual medicines given to treat anxiety). I can also imagine that you felt somewhat better and that your symptoms subsided for a while. There is currently a big debate as to whether antidepressants and other such drugs can really cure the condition but one thing is sure; once you stop taking these pills the symptoms come back with a vengeance and then you are once again left wondering what else can be done.
So, the first sensible and pro-active thing would be to make sure that the treatment you are following is actually working and providing some genuine relief.
If in doubt, do not hesitate to consult your doctors again to make things clear. Now, if you read the notice inside the medication pack, you will most certainly note that benzodiazepines should only be used for a short period of time but I suppose that some of you have been using them for much longer than a month or so. This is a very common thing amongst anxiety sufferers and this kind of medication is unfortunately highly addictive.
Right, here is my first point.
I think it would be wise to make a list of what sort of side effects you experience when on medication. You should also write down if you have noted any progress at all. This is a really good pointer in terms of whether medication suits you or not. If it doesn't then this is maybe a good time to look for alternative treatments.
Once again, your doctor should be available to help out and I am sure that unless you suffer from extreme forms of anxiety-related disorders which literally prevent you from leading a normal day-to-day life, these pills must have been prescribed to you for a short-period of time only.
Secondly, it is important to evaluate the actual severity of your anxiety. On a scale of 1 to 10, where do you rate your anxiety for instance?
As you may already know, there are many different forms and levels of anxiety including pathologies that most of us ignore and are often very complicated to diagnose. It can range from mere stress to obsessive compulsive disorders also known as OCD as well as other serious mental health problems.
How about making a thorough check-list of what has been going wrong lately? Have you noticed something within your behaviour that doesn't usually happen? It could for instance be new symptoms that you didn't experience before? This is a very useful thing to do as it gives you an idea about the whole situation and allows you to evaluate your anxiety properly.
Once you have done these two first steps, you should ask yourself what exactly is appealing to you in terms of treatments. There must be something out there that is grabbing your attention and this is why it is useful to become a little curious and try to find out as much as possible about the current best cures available.
You must have heard about CBT also known as cognitive behavioural therapy for instance. Whilst this is a very effective panic attack remedy, it is quite an expensive one and you usually need a few sessions to see some real progress. So, it is important to weight the pros and cons of each method. Some online programmes similar to CBT and exposure therapies have been developed and proven extremely effective lately. This can be a great alternative but once again you should give it some thought before picking one.
I would suggest that you read some reviews on the subject. What works for many people may not necessarily work for you. Other methods include meditation and relaxation techniques and some people also use herbal remedies to relieve the symptoms they experience during one of their anxiety episodes.
However, once again don't forget that a good panic attack remedy also very much depends on the severity of your anxiety and that therefore it is sometimes necessary to go for stronger options. For instance, if you suffer from severe and chronic anxiety or even OCD then of course, it is needless to say that herbal remedies will not be enough.
Of course there is a lot more to find out about the subject and I have got a FREE REPORT available for you to learn how to choose a suitablePANIC ATTACK REMEDY! Alternatively, you are welcome to visit my review site for more info athttp://panicawaytheguide.blogspot.com.
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