Panic Attack Treatment Naturally

Panic attack is not a simple disorder that can be ignored

. It can be severely distressful and can make a person go through intense uneasiness and frustration when it suddenly occurs. It definitely is not a welcome phase to those that it happens to as well as those who witness it. It makes the bystander helpless in those situations as they just cannot help.

Before moving on to the anxiety attack treatment, some facts about the panic anxiety attacks must be known. The APA has characterized anxiety disorder as a phase where a person experiences intense fear along with some of these symptoms- palpitation of the heart, sweating, shaking, feeling of being smothered, feeling of choking, chest pains, abdominal distress, feeling dizzy or of fainting, depersonalization or derealization, feeling of going crazy or losing control, numbness or tingling sensations, or hot flushes. These symptoms have been listed in the DSM-IV- TR.

The attacks are characterized by suddenness. The person experiences the attacks suddenly and is persistently worried about having another one as these attacks are generally very discomforting and distressful and the person wishes not to have them again. But this excessive worry leads to the recurrence of the attack.

There are several drugs that the doctors prescribe of panic attack treatment or anxiety attack treatment. Mild tranquilizers are prescribed like benzodiazepines such as alpazolam or clonazepam. But such quick relief anxiety treatment drugs have undesirable side effects. They can cause drowsiness and sedation which can result in impaired cognitive and motor functioning.

There are safer ways of treating panic attacks. One natural panic attack treatment is the use of the herbal medicine named-Nervine. This drugs essentially works toward calming down of the sympathetic nervous system and quicker activation of parasympathetic nervous system. The sympathetic nervous system pushes the body toward arousal and brings it to a flight or fight condition whereas conversely, the parasympathetic nervous system helps the body, to restore its normal state, by relaxing the agitated organs and elements of the body.

Nervine is an element found in german camomille and oatstraw. It helps relax the nerves which are thrown into extreme agitation during the panic attacks.

Another way to embrace is the Behavior Therapy, which generally is given by the therapists. The person afflicted by panic attack disorder is gradually treated by certain arrangements. The patient is gradually made to face his fear step by step. It is recognized that the source of all the physical symptoms is nothing but the person's psyche. Little steps are taken by the patient toward facing his fear by step by step exposure to the object of fear.

Behavior therapy once done can teach the patient to naturally treat himself from these panic attacks. It capacitates the person to learn permanent ways of relieving oneself from such a distress causing disorder.

Natural ways of treating panic attacks have been enumerated in the above paragraphs. These have being increasingly popular and have gained a lot of acceptance from the people and doctors around the globe.

Panic Attack Treatment Naturally

By: Alex Duran

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