Panic Attacks - Tips

Here are a few great Panic Attack Tips that you may want to use to overcome the condition and manage it

. They, as like any other method used to improve ones lifestyle need to be implemented and used on a regular basis to ensure that they work right, and that the right results are achieved. Just like AA, it is a gradual process of self empowerment and gaining control of all your senses to be able to live a better fulfilled and solid structured life.

As the condition may be closely equated to a near death experience as a result of the emotions, symptoms and disorientation one may go through, Its control is a vital aspect of its treatment, cure or management. Loss of control of the realm of reality is the principle cause of the condition. Learning how to differentiate factual circumstances,real life from fiction, fantasy made up scenarios, becomes a vital step in successful treatment.

It is important to realize that the condition is now part of your life and you must develop a routine accordingly. Fear of the next bout will not do you any good and would probably end you up initiating another Panic attack. They are caused by irrational images and scenarios played out by the mind of what may happen or is happening. This is the route it follows after coming in contact with a trigger.

Tip #1: To stay in control start by naming the things that surround you, these are the things that you know to be real. Take a note of the time the things in front of you, what is going on around you.

Tip #2: Think of the other part of the reality that is not in front of you. count back down to zero from fifty, say the alphabet backwards from "Z" to "A", name the personnel in your office, name your friends and family names.

Tip #3: Time your panic attack and give it a duration after which you will say that it is over. Empower yourself to have gain and have control over the situation. This may be hard at first, but gradually you will gain the upper hand and control future scenarios.

Tip #4: Ensure that you are comfortable, take in deep breaths, noted down what was happening to you when you were under. If you are not alone, it would help to inform those around you so that they are alerted about your position and will not engage you in a situation that would compromise your state further.

Here is part of my success story that's has worked wonders for loads of people including Me, and over time I believe as happened through my own experience, the frequency and intensity of the attacks will subside, and become a thing of the past:

http://panicaway.creative1s.co.uk

Wishing you a fulfilled life

Don

Panic Attacks - Tips

By: Don

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