Panic Attacks While Driving

A lot of us have this tiny hidden fear of driving

. In fact almost 97 percent of us do. But among those 97 percent around 50 percent of people aggravate the fear while the rest try and overcome it. Usually that whose fear of driving has been aggravated is because of some incident which might have occurred when they were driving. These incidents lead of panic attacks while driving.

If youre not sure if you are having a panic attack while driving or not, here are a few symptoms which you should keep an eye out for. First of all you feel like you cant breathe and that someone is trying to suffocate you. Secondly, you find that your hands are starting to shake or tremble and your palms start sweating. You also feel like the world is closing in on your and the other cars are going to hit you any minute. If you have a severe panic attack then you might just feel like you are going to die or something terrible is going to happen to you.

There are various measures you can opt for in order to stop these panic attacks while driving but there is a really simple, yet fast technique which you can use. Consider the fact that you are driving on a long bridge or even a freeway. These are usually the places where you might start panicking. All of a sudden you start to sweat bullets and squirm in your seat because of the fear. Your hands start to shake vigorously and your palms also start to get sweaty.

Now what you do is observe exactly what your feeling are. You start to identify them and you start to aggravate them. Yes, you heard right, I want you to worsen those feelings. If you find that your hands are shaking, try and consciously make them shake more. If your body is starting to jitter, take control of it and try and make it jitter even more! If you are screaming out then and think of something and scream it out loud.

You might think that this method is crazy but in fact its extremely helpful. Why, you ask. Well, if you try and worsen the effects on a conscious note, it simply shows that you are taking control over your body. During the panic attacks while driving, most people have no control over their body. If you want to try and get over it, then you need to regain control. By doing all these, you simply get control back. This is actually a very helpful technique which is going to get you relaxed again.

You should keep practicing this as you keep driving. This method is proven to help you stop the panic attacks while driving. Try and ease up while you drive, relax your eyes and jaws. Roll our head both ways as well as your shoulders. Gran the wheel tightly or squeeze it tightly and try and relax. This is all helping you in overcoming the anxiety.

by: Benjamin Casley

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