Panic Disorder - Worries Gone Wild

Panic Disorder - Worries Gone Wild

Panic Disorder - Worries Gone Wild

You're out shopping or sitting at a traffic light when your muscles suddenly constrict and your heart begins to pound. Don't freak out, it's not a heart attack. It's just a panic attack and it can't hurt you.

Panic may be both perplexing and nightmarish, but they're not uncommon. It is estimated that millions of people have at least one every year.

What is a panic attack?

More than just a sensation of anxiety, a panic attack will spawn pronounced physical symptoms. Everyone experiences panic differently, but most people go through extreme fear joined by a wide range of bodily sensations that can include anything from nausea or dizziness to a racing heart or tremors. These events can arise abruptly or gradually and usually lasts less than 20 minutes.

What are the causes?

Scientists believe that panic attacks originate from our brain's "fight or flight" system gone wild. They usually occur in the event of a major life change, such as a new job or added responsibilities like the birth of a child. Panic could also follow on the heels of a traumatic event.

What is panic disorder?

Panic events are so terrifying that those afflicted will do almost anything to avoid another one. Someone who once had a panic episode on a plane might resolve never to fly again. But that fear can sometimes grow into other fears. That same plane phobic could start to mistrust cars and buses also.

People with panic disorder, where events are a recurring problem, feel eternally defenseless, which forces them to be wary. This causes people to make changes in their behavior so that not to do anything that could trigger another episode.

They have a scary feeling that at any moment, they will experience a major panic attack. It's a fear of the ultimate attack. The one that would imminently push them over the edge. Only about a third of occasional panic attack sufferers will proceed to develop panic disorder.

What can I do?

The healing of anxiety is often hampered because of fear. When the fear and confusion are out of the way, the body will rejuvenate itself in a relatively short period of time.

Here are some facts you should know. Panic attacks sprout from fear. If you eliminate the fear, they have nothing to grow on. Panic attacks can not kill you!

Although medication and therapy may work better for some people, it is possible to get rid of panic without medication.

I suffered with anxiety and panic attacks for many years.

Now I'm on the road to a complete and permanent recovery.

If you or someone you care about suffers from anxiety attacks, do something! Get your life back. Do it now! I decided to try a method that makes sense to me. By learning to manage anxiety and recognizing the anxiety attack for what it is. Just fear, and that's all it is.

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