Passing Kidney Stones In Women - 4 Helpful Tips

Even though kidney stones are more prevalent in men than in women

, nobody could escape it. Women suffering from this condition and experienced giving birth may testify that the pain associated with both condition are merely similar. Thus, if it is possible to prevent the occurrence of kidney stones, then do it.

Just like with men, the causes and treatments as well as the prevention are similar with women. Kidneys stones occur in the kidneys. The main function of your kidneys is to remove excess waste from your blood in the form of urine. However, when the urine contains high level of calcium, oxalate or uric acid, tiny crystals will begin to form on the wall of your kidneys. The accumulation of the said crystals is called kidney stones.

Some stones may be small in size but others are big enough to block the normal flow of excretion. If these remain in the kidney due to being blocked, they can result in infections which cause permanent damage. Therefore, it is much better to treat such condition while it is not too severe yet. Passing the stones in women naturally should then be a main topic that everybody should know. Here are some of the basic and helpful ways to do it:

1. Sufficient Fluid Intake: Stones are generally caused by lack of fluid intake. So make sure that you get enough of fluids. You drink at least 8 to 10 glasses of water and other fluids such as milk, soups, and juices among others. Insufficient amount of water could not dilute the uric acid; the pH level within the kidney drops and becomes more acidic which is conducive to the formation of stones.

2. Constant and Daily Exercise: Exercises help run the body systems more effectively and efficiently and in turn facilitates the proper functioning of different internal organs such as the kidney.

3. Modified Diet. A low oxalate diet is considered as the best diet as it helps prevent the formation of the stone. Oxalic acid is could be found in a persons normal diet but too much intake of this can increase the probability of stone formation. Also, include lots of fresh and raw vegetables as well as fruits in your diet to increase your fiber intake that will aid in excreting body wastes.

4. Introduction of Phosphoric Acid: Kidneys play an important role in removing excess acids from the blood. But you could take advantage of acids too as this can dissolve the stones. Phosphoric acid that is usually present in soft drinks can help dissolve kidney stones fast. Drinking it along with vegetable puree that is rich in dietary fiber will give a faster result.

Passing kidney stones in women naturally is easy and convenient. However, a healthy lifestyle would surely prevent the formation of stones. Prevention is always better than treatment.

by: Alvin Hopkinson

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