Penis Enlargement Program – Exercises to Increase the Size of Your Member
There are a lot of men who are not satisfied with their penis size
. They feel inadequate for having a penis shorter than what they think is appropriate. They feel anxious about the possibility of not being able to give sexual satisfaction to their partners. They feel that they are less of man for having a short member. These guys will definitely do anything and everything just to increase the size of their tool. But is there really a way to increase ones member especially when he is already an adult? Is it still possible to grow in size down there? Yes, there are techniques to solve this embarrassing problem. Just follow a well-designed penis enlargement program and size will not be a problem anymore.One good penis enlargement program is composed of exercises that you can do at the privacy of your own room. This is practical because you do not need to spend anything.
The first one is an exercise called jelqing. This 10-step exercise is easy to follow. To start you need to warm up. Get a piece of cloth. Then soak this in warm water for a few minutes. When it is warm already, wrap it on your penis for a few seconds. Unwrap the cloth and dry your member using a different cloth.
Stroke your penis to bring it to a semi erect condition.
Create an okay sign with the thumb and index finger of your left hand.
Wrap this okay sign at the head of your tool. Do this as gently as possible.
Tug at your penis to stretch it a bit.
Then create another okay sign, this time using the thumb and index finger of your right hand.
Wrap this at your thing's base. It should be close to the pubic mound.
Slide your hand upwards til you get to your member's head.
Release your right hand fast then immediately wrap it again at the base. As you do this your left must maintain its grip on the head.
Slide the right hand up again.
10. Repeat steps 6 9 for about five minutes everyday.
The next exercise is much simpler than the first. It just involves some simple stroking motions. Just follow the procedures below.
Lubricate your hands with lotion. Just use enough lotion to lessen friction.
Massage your penis until you have semi-erection.
With one hand hold the base of your penis. Do not make this too tight but it should not be too loose as well.
Slide it up until you reach the head.
When you reach the head, hold the base again with the other hand.
Slide it up the shaft just like you did in step number 4.
Do this repeatedly alternating with your left and right hands.
Do this for about 10 minutes each day.
Penis Enlargement Program Exercises to Increase the Size of Your Member
By: siyasin