Perform A Blood Pressure

Not everyone should have their blood pressure card information

. For example, the monitors at home do not give accurate measurements for people with heart rhythm disorders. Talk to discuss with a physician or health care professional about your condition, your blood pressure before the start of the pass. Also examines the nature of the instruments you want to use, take, because there are different types of monitors from manual to digital, The research necessary to find the best monitor for you.

Steps to Take While Measuring Blood Pressure

Measure your blood pressure with a sphygmomanometer at home, in most pharmacies and medical supply stores are. Found that systolic blood pressure, or the number on top, should ideally under the 120th Diastolic pressure, or the number on the bottom should be below 80 when you record your blood pressure measurement should be taken regularly, either daily or weekly. Although daily monitoring is recommended because it provides more details, including your blood pressure a week may be sufficient.

Important Precisions

Consider some things before taking your blood pressure. First, it is important to take blood pressure during the same time each day. Because of the different activities you can change your blood pressure throughout the day. They increase the accuracy of your table when you measure your blood pressure is always at a certain time of day. Then check your blood pressure three times at one minute intervals between each measurement. Take the average of these tests to get the best value.

Recording your Blood Pressure

once you know the results, enter the date and time, systolic and diastolic blood pressure and heart rate monitoring in a sheet of blood pressure. A sheet of blood pressure monitoring is simply a diagram showing the details of blood pressure over time. If you do not have time to make your own, are models of leaves Blood Pressure Tracker available online. There is also software that your blood pressure results can appear.

Interpretation of the Chart

If the table shows a reading of systolic blood pressure, which is between 120 and 139, then you'd better get in shape and reduce the risk of prehypertension. A 90-99 140-159 systolic and diastolic means you can have high blood pressure the first step. A systolic of 160 or higher and a diastolic of 100 or more is generally considered to Step 2 hypertension. In all these cases it is recommended that your blood pressure tracker, take to your doctor as a reference.

by: Celina Souzain

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