Perimenopause Symptoms and How to Identify Them

Perimenopause Symptoms and How to Identify Them

Perimenopause is something that every woman will have to go through. It is pretty much part of what makes you female.Unfortunatetly, this major change is never easy to experience. For some women it can mean years filled with hard to deal with symptoms. Many women worry about how their changes affect the other people in their lives. Thankfully, if you learn about the different perimenopause symptoms you should be able to help the women in your life deal with all of their changes. Learning about the symptoms of perimenopause can help you help her to understand what is happening to her body and to help her cope with entering the new phase of her life.

One of the most recognizable perimenopause symptom is the "hot flash". The hot flash is the feeling of suddenly being way too hot. A hot flash causes a woman's face to flush and she will start sweating. It will feel almost like somebody turned up the temperature inside of your body--but only for a little bit. Some women say that it feels the same way they feel when they leave an air conditioned room and go out into a hot and sunny day, only it is more intense. Hot flashes can occur at any time of the day or night. Night time hot flashes are usually called "night sweats." One of the harder to detect perimenopause symptoms is an irregular heartbeat. You might notice that your heart starts beating faster or slows down without your having to do anything to cause the change; that is an irregular heartbeat. A women sitting still, for example, might feel her heart momentarily race and then slow down to a resting rhythm. You might be one of the women who do not have this happen. Once in a while a woman will only learn that this has been happening is when she visits the doctor for something else. A doctor checks the woman's heart during a routine exam and notices that it is not acting as it should. If you are the right age, this might just be a sign that you are going through perimenopause.

This probably sounds odd but it is possible that perimenopause will change the way you smell. For lots of women, it's possible that the change in the way they smell is what alerts them to the changes they are going through. This particular symptom of perimenopause can be very difficult to detect. If, however, a woman you know starts to smell differently than she usually does and hasn't recently changed soaps or deodorants, it might be because she is going through perimenopause. Most women have a very difficult time when they go through perimenopause. It is important that the people who live with woman of a certain age try to understand that while they are going through perimenopause, the women have very little control over what is happening to them and that they are not enjoying the changes they are going through. It's true that most women will be glad to get rid of their monthly cycles but it is also true that perimenopause is very traumatic for women. Learning how to identify the symptoms of perimenopause will help you be prepared to help the women in your life deal with their "change of life."

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