Personal Dental Hygiene To Keep Teeth Healthy

Unhealthy teeth can lead to multiple health problems

. Yet, keeping one's teeth clean and healthy is easy to maintain with simple personal hygiene habits. The simplest hygiene habit to maintain is brushing the teeth. A toothbrush is readily available at a retail store for as little as a dollar and up to a few dollars. Regular cleaning of the teeth will help save the teeth from infections and cavities. The primary goal of brushing teeth is to remove food particles that lodge between the teeth. To clean the teeth using a toothbrush hold the brush at a comfortable angle in the mouth, being careful to ensure that as much of the toothbrush bristles are touching the teeth while applying short back and forth strokes as though scrubbing the tooth.

Cleaning Different Teeth

Always pay special attention when cleaning the different types of teeth. On the innermost part of the jaw near the throat, the mouth has three molars. The third, which is also the last tooth in the mouth, is the largest while the one in the middle is medium and the first one is the smallest. After the molars come two bicuspids and have a similar look like the molars. The molars and the bicuspids have a groove at the middle. It is important to ensure that you scrub this groove thoroughly to remove any particles that may lodge inside.

After the bicuspids is the cuspid tooth. It is one tooth and it has a sharp edge. In vampire illustrations, this tooth is shown as an elongated fang. The cuspid teeth tend to host food on the underside. It is therefore important to scrub the inner part of the mouth to ensure that that surface is completely clean. Always ensure that you take time to clean all the three surfaces of each tooth thoroughly to get a particle free mouth. Once done with the teeth, use the bristles of the toothbrush to scrub the tongue and ensure the white coating comes off. This cleaning, especially with toothpaste, leaves your mouth smelling fresh and it becomes unfriendly to cavity causing germs.

The Danger of Irregular Personal Dental Hygiene

Another common teeth-cleaning habit is flossing. Dental floss is also widely available from retail shops. Some people have teeth that fit tightly against each other. For these, flossing is not always necessary. However, routine flossing every six months done by a D.D.S (Doctor of Dental Surgery) removes any lodged food particles. The danger of food particles that remain in the mouth for too long is that the bacteria in the teeth create an acidity leading to toothache, cavities, and possible infections. Once cavities start in the mouth, besides a toothache, one requires periodontal therapy to repair the damaged teeth. Infections can also spread to the gums causing periodontal disease (gum disease).

Dental hygienists treat damaged teeth in several ways. Using sealants, fillings, and crowns, they cover the tooth and restore the ability to chew with it. When too damaged, the dentist extracts the tooth. Tooth extractions leave one with a gaping hole in the mouth, but the dentist can cover the gap with dentures. Some dentures look very much like the original teeth. For this reason, dentures and veneers are common in cosmetic dental surgery and in fluoride treatment. When you visit your dentist, they will advise on which of the therapies will work best for your dental condition.

by: Rachel Nolander

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