Personal Fitness - Five Common Resistance Training Errors

Error #5: Minimal attention paid to the form of the movement pattern

. Solution: Pay attention to this! Once you get the hang of what you are doing with resistance training, you are training movement patterns or postures, not muscles! I cannot emphasize this enough. Developing faulty movement patterns will have you donating to your physical therapist's BMW fund at some point in your fitness future.

Personal Fitness - Five Common Resistance Training Errors

By: Jaroslav W. Waznee

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