Phoenix Personal Fitness Trainer - Stop Making These Fat Loss Mistakes

Phoenix Personal Fitness Trainer - Stop Making These Fat Loss Mistakes

Too many people are making the same weight loss and fat loss mistakes over and over again. And it really pisses me off how the fitness industry is just flat out lying to you about how to get into great shape. Hey, I have been a Phoenix Fitness Trainer for a long time and I have seen a pattern where most people are making the same three weight loss mistakes. Well, I am here to help you correct that and get into killer shape.

As a Phoenix Personal Fitness Trainer, I am going to shed some light as to what it truly takes to lose fat and tone up your entire body. And I am also going to dispel some of the fitness myths out there for you.

Personal Trainer Phoenix Crushes Weight Loss Myths Mistake #1 - Endless Cardio: I have seen many of my Phoenix personal fitness training clients make this mistake. People think that traditional, slow-paced cardio is the best way to lose weight. WRONG! Slow paced cardio only boosts your metabolic rate for up to a few hours afterwards, as opposed to up to 48 hours afterwards with another technique that I will discuss later. Also, doing excessive cardio can actually hurt you, by burning up valuable calorie burning muscle tissue. And if you don't believe me, next time you go into the gym, take a look at all the same people who have been doing cardio for years. What do you see? The majority of them look the same as they did a year ago.

Mistake #2 - Low Carb Diets: These low carbohydrate diets are very mileading, giving you false results. Sure, if you take all your carbs out, you will drop some weight. But, here is the problem, the weight you lose is half muscle and half fat. So, you become a smaller, fat person. And it gets worse. Low carb diets are totally unhealthy and near impossible to stick to. So, as soon as you get off, you end up gaining all your weight back and then some. One of my Phoenix fitness training clients tried one of these low-carbohyrdate diets much to his detriment. He lost 23 lbs., but was not lean. When he got his body fat checked, his body fat only dropped .73%. He lost a lot of calorie-burning muscle. And as soon as he got of this low carbohydrate diet,all hell broke loose. He gained all his original weight back and then some, due to having less muscle. Stay away from low carb diets.

Mistake #3 - Diet Pills: Diet pills don't work. Not only are they ineffective, they make you cranky and irritable. The sad thing is that there is no formal regulaton on fat loss supplements? It's true. Much scientific research has proven that the ingredients that the companies claim to be in their supplements do not exist.

Don't feel bad if you have made some of these same mistakes. I must admit, most of my Phoenix Personal Fitness Training clients have made these very same mistakes before joining my personal trainer Phoenix program

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