Physical Fitness Is More Important Than Ever
One of the simplest and most effective ways to lower blood glucose levels
, cut the risk of cardiovascular disease, and improve overall health and well-being is physical fitness and exercise. Yet, in our increasingly technological world, where almost every essential task can be performed online or from the office chair, exercising and being physically fit can be a tough case to sell.
In reality, everyone should exercise, yet surveys show that only 30% of the adult population in the United States gets the recommended thirty minutes of daily physical activity. 25% of the population are not active at all.
Inactivity is thought to be one of the key reasons for the surge of Type 2 Diabetes in America, because inactivity and obesity promote insulin resistance and other factors that trigger this and other diseases.
The good news is that it is never too late to get in shape, and exercise is one of the easiest ways to start controlling the onset of all kinds of diseases. For people who are already candidates for some serious diseases like Diabetes and heart failure, exercise and physical fitness can improve the condition of some parts of the body. It can also improve insulin sensitivity, lower the risk of heart disease, and promote weight loss.
In 2003, the Journal of Clinical Endocrinology and Metabolism published an issue regarding the result of a fitness study. They found that lack of exercise and physical fitness were the key factors behind obesity and other serious diseases like Diabetes and hypertension. It is extremely important for a person to stay healthy and be physically fit in order to avoid such illnesses.
Getting Started
The first order of business with any exercise plan or diet, especially if you are seriously out of shape, is to consult with your family health care provider.
If you have cardiac difficulties, your doctor may want to perform a stress test to establish a safe level of exercise for you.
Certain complications of some diseases will also dictate what type of exercise program you safely handle. Activities like weightlifting, jogging, or high-impact aerobics can possibly pose a risk for people with diabetic retinopathy because of the risk of further blood vessel damage and possible "retinal detachment."
Health experts also warn that patients with severe peripheral neuropathy or PN should avoid foot-intensive weight bearing exercises such as long-distance walking, jogging, or step aerobics. Instead, they should opt for low-impact activities like swimming, biking, and rowing.
If you have conditions that make exercise and physical fitness a challenge, your healthcare provider may refer you to an exercise physiologist or physical trainer who can design a fitness program for your specific needs.
If you are already active in sports or work out regularly, it will still benefit you to discuss your regular routine with your doctor.
The bottom line is that physical fitness and exercise should not have to be a rigid activity. It should be somehing that you enjoy. Your exercise routine can be as simple as a brisk daily walk, or simply taking the stairs instead of the elevator. The important thing is that you keep a daily routine. Remember that every little bit helps.
by: Chris Mollo
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