Physical fitness with several error realizations

Physical fitness has been become a new fashionable pastime

. No matter where you are, you must can hear some new things. But, whether they are true. We know just believe the facts that have been confirmed or have evidences can prove.

The more you sweat, more fat will be burnt.

This error conclusion encouraged people to work out under the environment of extremely heat or wear several layers clothes or rubber clothes or plastic clothes to loss weight, hoping can exclude fat according to sweat. However to our disappointed, according to exercise, the excluded substance is water and the fat is not easy to exclude. Fat burns when it used as a kind of fuel resources, it can not produce any effect initially. When you are starting to work out, the consumption is sugar or carbohydrate substance. It takes about 20 minutes of aerobic activity before the transition from burn the sugar to fat (Aerobic activity is a rhythm, constantly exercise. It needs to burn the oxygen and train the large part of muscles such as arms and legs. You can ride the bicycle, jump rope, take a walk, jogging, dance and swimming). So, would like to burn fat, work out at least forty minutes.

Once you stop taking exercise, the muscles can be easy to become fat.

On the views of most people, if you reduce the exercise, and continue to eat food the same as before or even more, the fat you tried to loss in the past that is likely to gain back. However, it is not because the muscles turn to the fat. The muscles may atrophy or loss elasticity, but they can not turn to the fat. Muscle is muscle and fat is fat, during the process of working out, it can not occur any chemical reaction. But it is necessary to have a rest when you are tired out.

Working out can increase the appetite.

May be it is true for people who exercise hard or intensely exercise with one hour or beyond the required time. Between one or two hours, it will reduce appetite with moderate exercise of less than 60 minutes. Usually the exercise will decline the blood sugar in the body, it is best to eat something before you start to take exercise. However if the blood sugar level over 250mg/dl, then the exercise will lead to the amount of blood sugar higher. It is very common for this issue and similar opinion, but untrue. There is no rapid approach to health. Attempt to become health should take exercise. The specific measure is: do aerobic activity three times each week, and every time should keep 20 minutes. Insistence is very important. If you don't take exercise with one or two days, don't make up it according to more exercise, otherwise you will get injure.

Would like to use electric stimulation to instead of exercise.

Electric stimulation may be beneficial to muscle contract and tone it slightly, however it is not substitution of exercise, of course can not be used to loss weight. Doing aerobic activity, that more effective for losing weight.

Physical fitness with several error realizations

By: wallace

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