Pilates For Strength Training

Pilates For Strength Training

Pilates For Strength Training

Copyright (c) 2011 Andrew HoltomUsing pilates as a means to develop strength can have very good results, in particular if it is used in combination with other types of exercise such as cardio work. If you do pilates and other forms of exercise in your regular routine, this is known as cross training and can have many benefits. In this article, we look at what these benefits are, how often you should be exercising and how to combine pilates with other forms of exercise for the best results.As pilates is a low impact exercise, it is not considered to put the practitioner at high risk of injury. In fact, it can help prevent injury by improving posture and flexibility so that injury is not so likely to occur. Improved lung function is another benefit of practicing pilates. As cardio can bring on a deeper breathing level and will raise the need for oxygen to reach the muscles, the larger lung capacity that is an outcome of practicing pilates will be something that will interest exercisers. So you may be wondering how often you should exercise to really gain the benefits of mixing pilates with cardiovascular exercises. To gain the best from pilates exercise, it is recommended that you perform pilates at least 3 times per week. This can also be said about cardiovascular exercise. You might prefer to do a light pilates work out every day, or alternatively, on a cardio day, then perform a light pilates workout. On other days, you can spend more time on pilates exercises. This will give the time required to your body to rest and for any muscle recovery to occur.At the very heart of pilates lies the theory of strengthening the core. This will result in stronger muscles that support the spine and abdominal muscles. This is what will support any weight training that you do. Pilates can be used as part of a weight session to improve strength. By working on resistance exercises in pilates, this will develop strength in the core. There are several pieces of equipment that you might like to use to enable resistance work such as the pilates ring and the exercise band. After two weeks or so, the benefits of using pilates with other forms of exercise will become apparent as the muscles begin to develop and the muscles develop strength. More calories will be used by the higher percentage of muscle in the body, and the muscles will appear to be leaner and will be stronger. Bone can also be built by taking regular exercise. Many sportspeople combine pilates with their exercise routines to improve strength and fitness, including the New Zealand All Blacks rugby team. Using pilates with other forms of exercise really can bring about great benefits to the keen fitness builder. Injury is less likely to occur, and flexibility is increased.

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