Pilates and Yoge: Some differences

Pilates and yoga are two popular exercises done by many people

. There are many fitness clubs and gyms provide classes for these workouts. You will also find that there are many DVDs that show how to do the movements in Pilates and yoga in the market. But, you might be difficult to choose one of them. The followings explanation will help you in choosing Pilates or yoga for your workout.

The first thing you should consider is about their principles. Make sure that you know the principles in Pilates and yoga before deciding to choose one of them. In Pilates, the movements are focused on the building core strength, aligning and lengthening spine. This workout uses mat to do all the movements. Meanwhile, yoga is a workout from the ancient India that involves body and mind. This workout will help the internal's body balance, increase strength and flexibility. Additionally, there are some styles in yoga that you can do. They are Bikram, Ashtanga, Sivinanda and Iyengar.

The second thing you should consider is your goal. Although Pilates and yoga are almost the same, they are two different workouts that you can do. Thus, you should determine your goal before doing one of them. If you want to relieve from stress and achieve inner peace, it will; be better for you to choose yoga. But, if you want to burn your calories, you can choose Pilates. In this matter, you will find that Pilates workout can burn more calories up to 175-375 calories while yoga can burn only 145-250 calories. However, those workouts are very great ways to improve flexibility and achieve healthy muscle tone.

The last thing you should do in choosing between Pilates and yoga is the class availability. If you are beginner, it is better for you to join live class with an instructor that will guide you to do the correct movements. You will find that do Pilates and yoga with an instructor will be much better than you do it by yourself with guidance from a book or DVD. But, if you have known all the basics and the movements, you can do it by yourself without joining a class.

Those are three basic things you should consider when you are about to choose between Pilates and yoga for your workouts. By doing the considerations, you will find the correct workout for you.

Pilates and Yoge: Some differences

By: Edmund N. Figueroa

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