Pitching Velocity Tips - 4 Great Tips

Pitching Velocity Tips - 4 Great Tips

Pitching Velocity Tips - 4 Great Tips

Are you a pitcher looking to get a distinct edge over the opposing batters? If you are looking for some pitching velocity tips then I think we can definitely help you. Here are some pitching tips that will enable to improve your performance.

Long toss drill - The long toss drill is a very common training practice drill that can improve all baseball player's throwing ability. Start relatively close t to your throwing partner, maybe about 30 feet. After a sufficient warm-up start to move gradually apart. Make your throws strong, accurate and with good form. With each throw move a little further apart until you are at a distance that is testing your ability. Think about trying to throw through your partner, not just to him. Do not over do this drill as you can end up with a sore or tired arm.

Mound practice - Pitching off the mound with total focus on each pitch is the best practice to simulate real pitching. Concentrate on throwing to the catcher's target. Also make sure you focus on proper mechanics. This means your leg drive, hip rotation, arm acceleration and follow through.

Physical conditioning - Stronger muscles with help you throw harder and faster. To reach your potential you should follow a sensible strength training program. A moderate weight training program should be under taken to exercise all your major muscle groups not just the arm and shoulder. Legs, back chest, abdominals, shoulders, upper arm and fore arm should all me made stronger since pitching involves the entire body. Weight training exercise, weather with weight machines or free weights should always be performed with proper form in a slow and controlled manner. No fast or jerky movements as these are ineffective and potentially dangerous. Running should also be included in the training program to build up endurance. Combine both distance running and wind sprints.

Mental focus - Using the power ofthe mind properly is actually a power pitching velocity tip.Your mind can actually play a huge role in determining your pitching performance. This is true in many other sports as well. When you are pitching in a game or practice always put full mental focus into each pitch. Aside from this obvious tip it is also very helpful to engage in mental practice or visualization. Every day spend five minutes in a quiet and relaxed setting and think or visualize yourself performing exactly as you want to be when you are pitching in a game situation. Your mind with begin to accept this image and become programmed to pitch in such a manner. Then latter when you really are pitching you will be asking your body to perform in a manner that your mind has already experienced. This simple technique can help immensely in the long term.

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