Planning a Girl's Night Out? Ways to Keep it Healthy!

Planning a Girl's Night Out? Ways to Keep it Healthy!

So, it is your turn to host the girls night out and you have no idea what to serve. Odds are most of your pals want to eat healthy, but that doesn't mean they are prepared to give up taste. The truth is that irrespective of their expectations we by no means wish to disappoint! The very good news is that serving great food does not mean you have to invest several hours in the kitchen area. It is quite easy to create healthy, easy dishes that taste wonderful! As an example, you could serve a healthy but delicious quinoa salad, with a hummus recipe on the side. this is a great menu because it is easy to make ahead. it is also sure to please both meat eaters and vegetarians.

There are many different options for making a quinoa salad. One that is really like is a Greek quinoa salad. the first thing you will need to do is cook the quinoa. let it cool a bit and then combine it with chopped cherry tomatoes, artichoke hearts, chopped red pepper, kalamata olives, banana peppers and feta cheese. for the dressing, combined chopped fresh parsley, lemon juice, red wine vinegar and extra virgin olive oil.

There are so many different ways that you could make hummus. One thing to keep in mind is that for the best possible hummus you should always start with warm garbanzo beans. not only does this help your flavors combine but it also works to cut the acidity of the garlic. As far as what you can add, good options are roasted red peppers, sun dried tomatoes, or olives. if you have the time and desire, you can even make several different types of hummus for your friends to enjoy!

If you do not mind spicy foods, add an extra kick to the hummus by adding in some cayenne pepper. this actually benefits not only the flavor but also the health of your dish! Believe it or not, it can actually help you to curb your cravings. Capsaicin, the compound that adds heat to peppers, was shown in a recent study to help increase satiety and curb hunger. Researchers found that it was especially effective in the presence of green tea, so you may want to consider serving green tea as well!

When you give it some thought and effort, you will realize that it is not all that difficult to make healthy meals that also taste fabulous!

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