Plantar Fasciitis- The Number One Cause Of Heel Pain

Do you begin to feel pain in your heels when you walk or run

? Does this pain prohibit you from being active? If the answer to these questions is yes, it is possible that you are suffering from a chronic foot condition known as plantar fasciitis. Plantar fasciitis is the most common type of heel pain and affects millions of people every day. There are a few different causes of plantar fasciitis and several different effective options for treatment. Talk to your Wilmette podiatrist if you are experiencing any serious heel pain.

What Causes Plantar Fasciitis?

Plantar fasciitis occurs when the plantar fascia, the though band of tissue that stretches from the heel to the ball of your foot, becomes strained. This will then lead to inflammation and swelling that can cause you pain. Here are a few of the most common causes for plantar fasciitis:

*High arches. Having high arches on your feet can put an additional strain on them. If you know that you have high arches, you should wear shoes that fit you properly or use an orthotic device to correct your arches.

*Overweight. If you are overweight, this will put an additional strain on your feet. Over time, this additional stress on your feet can lead to plantar fasciitis.

*Excessive walking, standing or running. Being on your feet for a long period of time will put stress on your plantar fascia. Repeating this every day can eventually lead to the development of plantar fasciitis.

*Poorly fitting shoes. One of the most common causes of heel and foot pain is wearing shoes that do not fit your feet correctly. If you wear shoes consistently that do not offer enough support for your feet, you can develop a variety of foot problems including plantar fasciitis.

Options For Treating Plantar Fasciitis

Depending on the severity of your condition, there are a few different options for treatment to get rid of your symptoms. There is no single treatment that will work for everyone so it is important for you to talk to your podiatrist in Wilmette to find a treatment that will work for you. Here are a few common ways to treat plantar fasciitis:

*Stay off of your feet. If you have a mild case of plantar fasciitis, the simplest way to treat your symptoms is to stay off your feet and rest them. If there is a specific activity that is causing you pain, it can be helpful for you to avoid that activity.

*Choose shoes that fit you. This is one of the most important things you can do to avoid foot and heel pain. A large number of people wear shoes that do not fit them correctly and experience pain because of it.

*Extracorporeal Shockwave Therapy. Shockwave therapy has become an effective treatment option for plantar fasciitis over the last decade. This treatment stimulates healing in the heel and has proven to be a successful option in the past.

To learn more about plantar fasciitis or to schedule an appointment, contact your Wilmette podiatrist today.

by: Gen Wright

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