Plantar Fasciitis-heel Pain- Latest Surgical And Non-surgical Treatments Available

Heel Pain is a common foot problem that affects millions of Americans every day

. Years of wear and tear, an abnormal gait, excess weight, poor-fitting shoes or a foot injury can cause stress on your foot, which can then lead to inflammation, redness and swelling. The most frequent cause of heel pain is inflammation of the plantar fasciitis, a thick, dense band of tissue along the bottom of your foot that connects your heel bone to your toes. When the stress is too much, this tissue can stretch and tear, causing inflammation, irritation and pain under the heel.

What is Plantar Fasciitis?

Plantar fasciitis is an inflammation of the band of tissue (the fascia) that extends from your heel to your toes. The fascia first becomes irritated followed by inflammation, which causes your heel pain. One of the most common causes of plantar fasciitis is a faulty foot structure. People who have problems with their arches, such as those who have flat feet or high arched feet, are more prone to developing plantar fasciitis.

If you have plantar fasciitis, you may describe the pain as worse when you get up in the morning or after sitting for extended periods of time. After a few minutes of walking your pain may decrease because the walking stretches your fascia, reducing pressure. For other people the pain will subside, but may return after spending long periods of time on their feet.

Some of the symptoms of plantar fasciitis are:

*Bottom of the heel pain

*Pain that usually worsens upon rising

*Pain that increases over a period of months

If you wear non-supportive footwear on hard, flat surfaces abnormal strain may be put on your plantar fascia, which can also lead to your heel pain. This is mostly seen when someone's job requires him or her to stand for long periods of time, as well as in obesity.

Conservative Treatment for Heel Pain

You can reduce the strain and stress on the plantar fascia with these simple tips:

*Stretch - Stretching exercises can help ease pain and assist with recovery

*Ice - Icing your heel each day helps reduce inflammation

*Rest - Take a break from physical activities to give your heel a rest

*Shoe modifications - Wear supportive shoes that have good arch support

*Anti-Inflammatory - As recommended by your podiatrist, over-the-counter anti-inflammatory such as ibuprofen, may be recommended to reduce pain and inflammation

If the heel pain persists, see your podiatrist and foot surgeon for a more advanced treatment, such as:

*Padding - Shoe pads can soften the impact of walking

*Orthotics - Custom orthotic devices can help correct the underlying structural abnormalities causing your heel pain

*Splint - Wearing a night splint allows you to maintain an extended stretch of the plantar fascia while your sleep, which may help reduce commonly experienced morning pain

Heel pain affects millions of individuals, but it doesn't have to be a lifelong condition. If you are one of many that experienced heel pain caused by plantar fasciitis, talk to your podiatrist in Boca Raton and Margate, FL and find out what treatments are best for you.

by: Gen Wright

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