Playing Volleyball With Your Insistence

Keep a nice shape and gesture, and regulate renal fuction.

Volleyball exercise bounce is not only practice leg muscles but also practice hip muscles. More bounce when play volleyball, you will have a beautiful hip and a nice S curve. After observation found, volleyball players are almost the best figure in all exercise players. Unbalanced people can be improved by playing volleyball. Regular exercise and bounce are good for spleen blood-forming. Playing volleyball with tension and relaxation which is not too severe is not only benefiting for body heath but also avoiding unnecessary workout. Right amount aerobic exercise can replenish kidney and maintain energy.

You can play volleyball to make happy, protect liver, release pressure, adjust emotion.

Although volleyball is softer than basketball, but some actions are joyful. Before service, players often pat the bally with force like practicing iron palm. Finger and palm's nerve ending will enter to head through stimulus. Then the head will feel invigorating and discharge hormone. Playing volleyball needs bounce spiking action constantly. It exercise legs and muscles of waist, make legs have unnecessary muscles and build waist. Because of bounce constantly, you should control diets.

Boost muscle power, promote muscle well-bounced, improve the body's coordination and flexibility.

The catching ball action in playing volleyball has the same function with service a ball. Playing volleyball promote nervous system more flexibility, such as spirit with none-concentration and volleyball is not only practice body but also improve people's psychological quality. At race course, well psychological quality is more flexibility and reflects quickly.

Promote the growth of body, improve the capacity of bounce, recover vertebrate, and mend the cardio-pulmonary function.

Volleyball belongs to aerobic exercise; it not only practice explosive force and bounce but also enhances your endurance and the growth of muscles. It will recover vertebrate, decrease the pressure of heart and lung muscles, improve cardio-pulmonary function to play volleyball as for middle-aged person.

Avoid and control injury. Because the apartment of net reduces resistance, then it shrinks the hurt rate not to make body injured. When catching a ball do not use too many forces which function will be larger. Before match, do at least fifteen minutes warm up practice to reduce hurt level.

Be friends with the same interesting and attract many fans.

Holding volleyball competition constantly is not only practice body but also boost the players' friendship.

Strong teamwork cooperation, foster optimistic and positive attitude to life.

Players study give up and forget by playing volleyball. Someone become humorous. They have known pardon, understanding and encouragement with others when in a jam. Volleyball makes people more bright and confident.

by: Aaron Green

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