Pleasant Night Sleep May Be Perfect Protection Against Infectious Diseases
Good sleep may be one of the best ways to protect human from viruses and other pandemic
. The traditional recommendation for sleeping is 8 hours in 24 hours especially at night but average American sleeps six and half hours. High-motivated persons figured out ways to get four hours of sleep. One in 4 Americans gets full eight hours sleep. However, the research proves that sleep is a critical analyst of susceptibility to diseases and weakens immunity. Recently studies show that humans with shorter sleep times have more susceptibility to virus because of lower resistance to diseases.
People getting enough nights sleep are less likely to deal a virus
Carnegie Mellon University conducted a study on 153 healthy men and women between the ages of 21 to 55 to determine viral exposure related to diseases susceptibility and sleeping patterns for 14 days. Participants were quarantined and managed nasal drops that contain rhinovirus. These participants were then monitored for the growth of infection and signs of illness for five consecutive days. At last, scientists report revealed that individuals whose sleeping time was less than seven hours at night had 3 times greater incidence of virus growth than those who slept more.
The immune system is crippled without sufficient sleep
Bacteria defend us against foreign invaders and in return, human hormones and other ingredients feed them.
Sleep is the successive response that keeps balance of these microbes in the body. Sleep maintains a proper immune system and therefore full immune response to occur against endotoxins critical concentration, the sleep order must be finished.
The sleep time is mostly important for human growth hormone as most of the critical hormones are produced in the sleeping time that wash out any toxin virus, bacteria and extra protein to make possible the optimal health.
Any person needs at least 8 to 9 hours sleep for the entire cycle of essential production of hormones to occur. So, as sleep get shorter, the sufficient time for hormones production becomes less, that weakens the body defenders and definitely the immune system becomes crippled.
Sleeping with light or staying up late interferes melatonin production and disturb the whole process. So sleeping with TV on or opening light sources immediately is hazardous to health. Take the precautions for working of perfect immune response.
Sleep reduces risk of overweight and obesity
The lack of sleep may drives hunger for carbohydrates. That is why people who sleep less at night often eat too much at day timing and thus add few extra pounds every year.
A research at the University of Chicago found that insufficient sleep changes the levels of hormones that regulate hunger signal, causes appetite motivation.
Over the last fifty years, the normal sleeping time of Americans has reduced by 2 hours per night. According to 1960 statistics, only one in every four adults was overweight and one in nine was obese. However, current stats show that every two of three adults are overweight and one in three adults is obese.
The decrease in sleep also result into Low Testosterone Levels, as the testosterone is male hormone responsible for sexual characteristics and keep the body fit and healthy due to its features. This hormone is also helpful in heart diseases, libido, and obesity.
Acquire good night's sleep to help yourself
Drug prescription before going to bed may create other problems and does not produce good results. As human needs complete cycle of prolactin, melatonin, and production of growth hormones to maintain and promote good health. Drug user for sleep may be more vulnerable to attacks by viruses, cancer, and bacteria because their immune system stay crippled.
Best foods that could help the people having sleeping problem is sunflower seeds that contain manganese, vitamins, magnesium, and tryptophan. As these are four important nutrients for sleep. Meat eaters may use turkey sandwich with glass of milk in dinner for early sleep and the protection against infectious diseases that outcome a complete sleeping cycle.
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