Pms Relief-it Is Better To Access The Natural Solution Than Depending On Over The Counter Relievers

PMS is in fact an abbreviation which stands for premenstrual Syndrome and it is a

collection or combination of psychological and physical symptoms can be noted with reference to the womens menstrual cycle.85% of the women at the child bearing age has gone through such uneasiness like bloating, pain or breast tenderness but PMs in medical terms refer to consistent pattern of psychological and physical symptoms. The three most noticeable symptoms are tension, irritability and the sense of unhappiness. The specific symptoms include stress, insomnia, anxiety, and headache, enhanced emotional sensibility, mood swings, abdominal cramp, constipation, joint or muscle pain. Various relief processes in this regard have been tried and suggested by the medical professionals. The supportive therapy includes informational counseling and in many cases the aerobic exercises have been found to provide the remedial course.

The dietary intervention technique has suggested that in this respect calcium supplement may provide the needed relief.Anti inflammatory medications have found to ease the pain in this situation. Daily exercises like fast walking, lifting weights or even dancing are found to have the anti-depressant effects. Some herb based medications have been reported to bring positive results in case of occurrence of such symptoms. Theses medications balance the female hormones so that the optimum level of estrogen to ease the pain. It should be categorically kept in mind that proper diet is a key factor with reference to PMS Relief because the required combination of vitamins and calcium are beneficial.

It has been recorded that one out of every 4 women experience natural menstrual cramp. The reason for these cramps is that during menstruation the uterus contracts considerably. Some women depend on the over the counter remedies but presently many women rather choose the natural solutions like using botanical supplements. Sometimes those women who report irregular periods and cramps are advised contraceptive pills. The reason is that the hormones in the oral contraceptives regulate the menstrual cycle and in the process reduce the cramps. In the case the pain relievers do not work then the women have to consult the doctor. A healthy diet rich in calcium and Vitamin B6 does help to arrest the cramps. Sometimes the buildup blood in the pelvic area may be responsible for occurrence of such cramps then application of ice packs definitely work.

The moment one mentions about best energy herbs in such situation then one can name Aswaagandha an Ayurvedic medicine which eases out fatigue and nervous tiredness. One can try the Green tea because its anti-oxidant ingredient eases out the anxiety.

by: pacherbs

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