Polar Heart Rate Monitor Designed For Women

It doesn't matter if you're a young person or an older one

, it's important to look after your fitness at any age. With cardiorespiratory endurance and strength, men and women will naturally have major differences.

When it comes to heart rate monitors, there aren't many available that suit women's needs. That is why Polar have custom made one entirely for the physically active woman. It's made specifically for female fitness enthusiasts as well as professional female athletes.

The name of the model is FT60. It was designed to personally coach women during their fitness workouts. This is done by constantly monitoring their physical performance data that's gathered by the Polar heart rate monitor.

To improve your overall performance rate, the device will analyse your cardiac rate every time you use it. It'll then give you various training zones that you can focus on.

The advantage of using Polar heart rate monitors is that they will display and monitor intensity ranges. Typical distance tracker devices don't have this crucial feature, which is a shame because knowing intensity ranges can improve your fitness immensely.

Whether you're into strength training or endurance-based workouts, possibly the most important factor are the intensity levels you output. Reaching an optimum level of intensity will get you great results.

Poor or even no results will show if you workout at just below optimum intensity levels. For some women, it could take longer to get to the point where their body is able to withstand such a level of physical strain.

What's needed is a way to maintain consistency and intensity, and that's where the heart rate monitor comes into play. Working out at lower intensity levels isn't entirely bad either, that is if you're willing to work out for much longer periods of time to achieve some results.

Is it possible to reach an intensity level beyond optimum levels? The answer is yes, definitely but is there anything wrong with that? Not entirely but what you may want to do is avoid being totally exhausted early on the workout, which can affect your momentum. So it's best if you don't overdo the workout too.

Recent studies have shown that the key to increase physical performance and improved body shape comes down to intensity levels. Let's not forget that dieting and choosing the right food are important components too. Being fit and healthy involves incorporating both an active lifestyle and healthy eating.

One of the best, if not the best way to achieve these fitness goals is by using a Polar heart rate monitor and begin training with one that suits your body.

With the FT60 - a custom-designed heart rate monitor specifically for women, specialized heart rate data will be gathered to ensure women workout to their specific optimum levels.

Examples of great features of this model include the ZonePointer, OwnZone and OwnCal. Each of these features can benefit all women by showing their cardiac rate, displaying or customizing optimum zone and tracking the amount of calories burned during a workout.

by: Jessica Lee

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