Pole Dancing Moves - 3 Moves For Basic Exercising

If you had done your homework about Pole Dancing and have learned a few exercises

then you are ready to do more pretty moves or moves mixed with the basic exercise techniques. These pole dancing moves are pretty, sensual and fun. You will surely enjoy it and may even prompt you make your own original moves.

Would you like to know some of the moves I really like? Try the following and if you like them, you can master them for better performance. Even have fun doing different varieties. They are; Inversion Moves, Leg Hook Moves, and Climbing Moves.

Inversion Moves - it refers to the way you hold the pole. You Hold it inverted for better grip and more comfort for doing the moves. Inversion moves have different styles such as Hand Stand Pole, Open V, Open side V, Back Bend, Salsa Twist, Inverted Snake Move, and Sliding Dismount Move.

Leg hook moves - this is using the power of your legs to do these moves. It helps improve your legs flexibility and strength.

You might love some of the leg hook moves such as the double leg hook, push-up crawl pole, twist and stand move, two leg squat move, one leg squat, two leg stand pole, two leg hook, double leg extended move, one leg extended, and the leg kick move.

Climbing moves - helps to improve your body stamina, flexibility, strength, and your balance. This may sound hard to you but with practice you can come to love doing it. I consider this a total body exercise, fun yet it even does this in a sensual way. It can be challenging but you will love it.

I suggest few climbing moves, but if you are an advanced or professional pole dancer, creating your own variety of climbing moves is fun. Try the following climbing moves such as; Basic Climbing Move, Short Climb to Sit Move, Long Climb to Sit Move, Snake Move, and even Sliding Dismount Move.

But beware of the following precautions, no rings or any kind of jewelry. Those must be out of the way. No lotion for a better grip and perfect momentum. And of course you need to be fit physically to do pole dancing exercises, moves, spins and twist.

Most importantly take note that grip and body friction are vital to dancing gracefully on the pole.

Pole dancing exercise will help you get a healthy body and stay in shape. Also to build confidence and self-esteem.

by:Joelisa Haworth

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