Pole Dancing or Pole Fitness

Pole Dancing or Pole Fitness

Pole Dancing or Pole Fitness

Exercise has truly evolved over the years and it seems that more and more people are getting fit. People are realizing the importance of exercising, but not everyone wants to do a rigorous workout that becomes boring after a few times. So people are turning to different types of workouts like Pole Dancing known as Pole Fitness to people who have really converted.

Some people think that pole dancing is still only done in strip clubs, but for the people who have tried it know that it is a great form of exercise that works on your core, flexibility and overall strength. There is cardio involved that burns fat while the pole tricks helps mold muscle and the best part is that it is a lot of fun.

Some people have even bought poles for their homes to work out at home or just for fun. Pole dancing is the fun and sexy side to it. People pole dance to have fun or even throw parties. Pole dancing is becoming more and more popular for bachelorette parties and for a couple of girls who want to get together have what is known as a girl's night. A party where girls can get together and have fun and don't have to worry about going out. Some pole parties are even used to celebrate birthdays. If the host of the party doesn't own a pole of their own, then renting a dance pole is always an option.

Now if you are talking about Pole Fitness then this is the more sporty side where someone does pole dancing as a regular exercise and may take it a little more seriously with classes and lessons or even competition. There is a Pole Dance federation that host workshops for people who want to learn more technique as well as they host a competition for pole dancing athletes. There is even a group of people who are trying to get pole dancing entered as a new sport in the Olympics. Pole dancing has surly come a long way since the strip clubs.

What ever you want to call it, Pole Dancing or Pole Fitness, you can't deny the fact that it is a form of fitness and is becoming more and more popular. It can be called many different names and used for many different events and purposes, but it is no longer just for strippers. So many people are trying it and getting hooked to the fun then seeing the results and how it is a great way to tone their bodies. So now pole dancing has become pole fitness.

Remember that classes can be taken at pole dancing studios or some local gyms are offering classes. There are some trainers that give private lessons in your homes. If you are looking to just try it out for a bachelorette party or even your birthday, then you don't have to make a commitment of signing up for a series of classes or purchasing a pole, you can just rent a pole from a local pole rental company.

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