While most of the research on pomegranate (and phytochemicals in general) is still new
, I can attest that drinking a bit of pomegranate juice everyday does make you feel and move better. While pomegranate juice and juice blends are available in your grocery store, trying fresh pomegranate juice is definitely worth the time and effort is takes to make it. Living on the west coast, fresh Pomegranates always seem to be available at my local farmers market, but they are also beginning to show up at local grocery stores near you. To make some fresh juice, simply cut the fruit in half and use a citrus juicer to extract the juice. Hand juicing is the best way, since the outer skin is tough and the seed will get all over the place if you try to use an electric juicer.