Poor Diet and Hair Loss- What Everyone Should Know

Poor Diet and Hair Loss- What Everyone Should Know

Women will do anything for beauty. One of the many things women do is diet. However, you need to be careful when doing this as poor diet and hair loss go hand in hand. This part of the reason why eating disorders, such as anorexia and bulimia, are so dangerous. Hair loss is only the beginning of your problems with conditions such as this. However, there are many things you can do to correct this problem.

The first thing you should do if you are losing your hair because of poor nutrition is to make a conscious effort to change it. Changing your diet and can be very simple. You need to make sure that you get plenty of fruits and vegetables, as these are what contain the nutrients you need to get your body healthy and reverse your hair loss. It is also important to eat foods such as green peppers, cucumbers and potatoes, all with the skins, to get silica. Silica is vital for maintaining healthy hair. You also want to make sure that even if you are a vegetarian you get plenty of protein and iron into your diet. If you are a vegetarian, tofu and nuts are a good choice. Or if you are not a vegetarian, lean meats, such as chicken and fish are a great way to do this. And the great thing about fish is that it contains omega 3 fatty acids, which have actually been shown to help keep your hair healthy and have many other benefits for your health. Studies have shown that diets high in fat have been linked to hair loss. So make sure you eat lean proteins, watch your fats and carbs. Another good idea is to take a multivitamin that is made to help keep your hair healthy. Since your hair, skin and nails all rely on the same nutrients to keep them looking their best, you will even see improvements in these areas as well. The key is to consume a low fat, high protein diet in conjunction with a god multivitamin.

If you have hair loss that is from an eating disorder like anorexia and bulimia you should seek medical health. Your life could depend on it. You can lose all the weight in the world to look perfect but what god is having the perfect body if your hair is falling out and your skin looks horrible. It is also a good idea to see a nutritionist. They can help give you ideas on the lowest calorie foods that will still give you the proper nutrients your body needs to perform at peak condition. You an also join a support group to talk with other women with eating disorders. This may be beneficial to your recovery. Remember, the way you take care of your body now will show in the future. Make sure you make the right choices because you only get one body. Therefore it is imperative to take care of the one you have.

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