Popular Forms Of Massage Therapy In Mesa

Are you interested in massage therapy in Mesa

? Are you a licensed massage therapist? This article will discuss the most popular forms of massage therapy in Mesa. It will provide a brief description of these various forms including: Swedish massage therapy, aromatherapy massage, deep tissue massage and more.

Swedish Massage Therapy in Mesa

Swedish massage therapy is the most popular type of massage therapy in Mesa and the United States. It is commonly known as Swedish massage or simply massage therapy. When practicing this method, therapists use long smooth strokes, circular movements and kneading on superficial layers of muscle using oil or massage lotion. Swedish massage therapy can be very relaxing and gentle. If you have never received a massage before, you may want to consider trying a Swedish massage first.

Aromatherapy Massage

Aromatherapy massage implements one or more scented essential oils that address specific needs. The therapist selects oils that are relaxing, stress reducing, balancing, energizing, etc. One of the more commonly used essential oils is lavender. Aromatherapy massage is particularly suited to address conditions with an emotional component or stress-related conditions.

Hot Stone Massage

Hot stone massage is another popular form of massage therapy in Mesa in which massage therapists place smooth, heated stones on specific points on the patient's body to loosen and warm tight muscles as well as balance energy centers in the body. Therapists may also apply gentle pressure with the hot stones. Hot stone massage is ideal for individuals who have muscle tension and prefer light massage.

Deep Tissue Massage

Deep tissue massage therapy in Mesa targets connective muscle and deeper layers of muscle. The massage therapist uses friction techniques or slower strokes across the grain of the patient's muscle. Deep massage is used to treat repetitive strain, painful or chronically tight muscles, postural problems and is also used by individuals attempting to recover from injury. Deep tissue massage can leave you feeling sore for one or two days after treatment.

Pregnancy Massage

Pregnancy massage therapy in Mesa is also referred to as prenatal massage and has become increasingly popular with expectant mothers. Certified pregnancy massage therapists know the correct way to position and support the pregnant woman's body during a massage. They also know how to modify techniques. Pregnancy massage is used to decrease swelling, reduce anxiety and depression, relieve aches and pains and reduce stress and is customized to a woman's individual needs.

Sports Massage

Sports massage therapy in Mesa is specifically designed for athletes who are involved in a sport or physical activity. However, it is not only professional athletes who use sports massage therapists. They are also used by individuals who are active and work out more than average. The focus of sports massage is not on relaxation or stress-reduction but on treating and preventing injury as well as enhancing athletic performance. Therapists use a combination of techniques in sports massage. Therapists implement faster strokes than those used in Swedish massage and facilitated stretching is common technique because it helps to increase flexibility and loosen muscle.

These are just a few examples of popular forms of massage therapy. They provide different benefits and are used to address different conditions so be sure to choose the right method to address your needs.

by: Beth Glick

POST COMMENT

What is Physical Therapy and What Does a Physical Therapist Do? Massage Therapy: Today Solution To Leading A Normal Life Las Vegas Physical Therapy All About Massage Therapy Chiropractic Chiropractor Aromatherapy Gift Aromatherapy Is Natures Healing Power What Is Physical Therapy And What Does A Physical Therapist Do? Massage Therapy: An amazing stress buster Free hydrotherapy in your hot tub The Effectiveness Of Play Therapy Lexington Massage Therapy: What You Should Know Interoceptive Therapy Shown to Reduce Panic Attacks Growth Hormone Therapy For Boys - Adult Growth Hormone Deficiency and Human Growth Hormone Therapy