Popular Weight Loss Programs

Popular Weight Loss Programs

Popular Weight Loss Programs

There are so many loss weight programs to choose from, that it can be intimidating for dieters to know which one to choose. Depending on your personality, how much weight you have to lose and how much you want to spend there are several different types of programs to choose from. Programs can range from free to rather expensive depending on your needs and wants.

Weight Watchers: Dieters use points, group support and exercise to lose weight. All foods have a point value and dieters are allowed a certain number of daily points. Dieters must track their points and stay within the allotted amount for the day. Also, dieters get credit for exercise and may add points to their daily total for exercise. Group meetings are also a great place to learn dieting tips, get awards for weight loss and share in the joy of losing weight together.

Nutrisystem: Dieters get food delivered to their home, based on their health, weight loss amount and likes and dislikes. This may be an expensive plan for some, but many people like the ease of not having to cook anything and simply popping food into the microwave or the oven. There are options to pay for monthly or weekly food, and people report a lot of success with the plan.

Slim Fast: This loss weight program uses supplemental milkshakes twice a day along with one healthy meal, a snack and exercise to promote weight loss. Shakes come in a variety of flavors and are usually used for breakfast and lunch. Slim Fast also offers its own brand of snacks and a website with advice and recipes.

The Zone: This plan relies on using a percentage model to lose weight. Dieters are encouraged to eat 40 % of their calories from protein, 30 % from carbs and 30 % from fat. This diet teaches the body to burn sugar and fat, rather than store it.

South Beach Diet: A low carb, high protein diet, this loss weight program is popular with many. There is a two week period where dieters are restricted to higher protein foods and must limit carbs and fats. After the two week phase dieters can add some carbs back in, but must still watch the amount they consume.

Weight loss pills: Pills may over the counter, prescription or made from natural supplements but all pills are geared towards suppressing the appetite and increasing metabolism-two necessary components to weight loss.

POST COMMENT

Printing Personalized Temporary Tattoos Easy And Reliable Mouse Deterrent Methods On The Market Today Incorporating Style Into Laptop Cases How To Make Good Money From Casino Affiliate Programs Online HTC Merge Fitness Programs Watch Fairfield Stags vs Colorado St. Rams Basketball Live HD Online Overstock Inks and Toners – Set Them All Up For Sale Lead Generation Programs - Generate Your Own Leads How To Improve Memory - Basic Pointers DNA Fingerprinting Techniques DNA Fingerprinting History What Are the Most Common DNA Fingerprinting Techniques? What is the History of DNA Fingerprinting?