Possible Benefits of Resveratrol

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Author: . Myers" href="http://www.articlesbase.com/authors/ron-j.-myers/284658.htm">Ron J. Myers

Maybe you have never heard of resveratrol. If you have not heard of it, then now is the time to get acquainted with this rather remarkable substance. Many people are using resveratrol supplements right now. Resveratrol first came to the attention of scientists in the early 1990s when scientist were doing research on the dietary habits of the French. Scientist were intrigued by the French diet because, while the French typically consumed a high fat diet, they had very low rates of heart disease. That peculiar fact became known as the "French Paradox". Eventually, the scientist discovered that the answer to the "French Paradox" lay in the fact that most of the French consume red wine on a fairly regular basis. As it turned out, the key ingredient in red wine was resveratrol. Since the early 1990's, scientist have continued to investigate the properties of resveratrol. Some of the their discoveries are rather remarkable. Resveratrol has been thought to produce many health benefits. Here is a short list of some the benefits thought to be caused by the consumption of resveratrol; 1) Improved Heart Health - Reseveratrol may improve heart health. Many scientist believe that resveratrol may inhibit blood platelet aggregation, which can cause blood clots that may lead to heart attacks. Furthermore, many scientist believe that resveratrol may raise the level of HDL (Good) Cholesterol, which can further reduce the chance of developing heart disease. 2) Lower the Risk of Cancer - Preliminary research shows that resveratrol can help to fight some types of cancers. 3) Slow Down The Aging Process - Preliminary research also shows that resveratrol may slow down the aging process by mimicking the effect of a calorie restricted diet. Past research suggest that calorie restricted diets tend to prolong life. 4) Help to Guard Against Diabetes - Some research suggest that resveratrol may help to fight against type 2 diabetes by controlling insulin and blood sugar levels. Research in this area is ongoing. Much of the research on resveratrol is in its infancy. To date, most of the studies have been done on animals. However, more studies are currently being done on humans. When those studies are completed, we will know more about all the health benefits of resveratrol. For more information on resveratrol supplements, click here .About the Author:

Ron J. Myers is an avid writer. His favorite topics are fitness and health.

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