Possible Vitamin Deficiencies Depending On Your Age Group Or Lifestyle

These past years we are constantly bombarded about vitamins and supplements that we should ingest

. Some people even foresee in the future we will simply eat pills instead of full meals.

The reason being that pills would contain all the nutrients we need to remain healthy, while ignoring the taste of meals.

While supplements and vitamins is a very vast subject and their benefits another very complex matter here are in a nutshell the most common nutritional deficiencies per age group or diet.

If you're just a regular Joe that does not usually put much effort in a healthy diet you probably simply want to make sure you have ample supply of zinc, chromium, manganese in your meals. You should also consider taking a good general multivitamin supplement.

Women are likely to have certain deficiencies depending on the stage they are at in their lives. Most might have inefficient amounts of magnesium, iron, zinc, folic acid and often calcium. If they are pregnant or nursing they are more likely to be deficient in folic acid and iron especially.

If you're over 65 you have a good chance of being deficient mainly in B12 vitamin, vitamin D, vitamin K, folic acid and zinc. Vitamin D insufficiency is particularly common in the elderly since they do not enjoy as much time in the outdoors. If you would rather not take a multivitamin you might just want to take milk which usually has added vitamin D in most countries. This is especially helpful for women who pass menopause often have a lack of calcium. One of the main problems for those over 65 is lower hormone levels due to their age. If you're in this age group you might want to consider energy supplements like DHEA, pregnenolone and 5-HTP. Unlike regular vitamin supplements these are mainly use as building blocks for hormones. They have different functions including aiding in hormone production, helping to induce sleep, and balancing your moods. Of course you should definitely consider talking to your doctor before taking any of the supplements.

If you also follow a vegetarian diet you might also have other deficiencies due to your low consumption of food derived from animals. you most likely want to learn about the since they contain omega 3 which is usually in fish. You should also consider vitamin B12 supplements because they are almost only in animal derived products which you are most likely not eating and not taking advantage of.

You should also consider taking your vitamins or supplements as part of your normal meal, many vitamins work more effectively when not taken alone due to the chemical reactions between them.

Finally we must mention that you might not need any vitamin supplement but only if you're very careful about what you eat and you calculate everything your body needs to stay healthy. Creating a diet that will give you all the vitamins you need to be healthy can be time consuming which is one of the major reasons why so many people often opt for simply taking vitamin supplements .

by: Alex trem

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