Post Menopausal Symptoms - How To Deal With It

Dealing with the menopause symptoms can be daunting

. But did you know that even if your menopausal stage is officially over, you can still continue to feel post menopausal symptoms. Women can take this as a very bad news as the symptoms and the sudden change in the body is hard to deal with. You cannot stop this from happening and the best thing you can do is to know what to do once these post menopausal symptoms arise. These symptoms can cause women discomfort and this article will discuss some effective ways on how you can counter these symptoms and lead a normal and comfortable life despite all the changes.

Menopause and post menopause are synonymous to hot flashes. This is the most common symptom and women encounter this kind of feeling. Hot flashes are actually the result of the low production of estrogen in the woman's body. When this is experienced, you must definitely get rid of alcohol, spicy foods, and warm environments as they can easily trigger hot flashes. Instead, focus your energy in having a healthy diet and exercise. Yoga and other relaxation techniques can also help you battle hot flashes.

The change in the level of estrogen and testosterone during the post menopausal stage prompts facial hair growth. Just like in the menopausal stage, vaginal dryness can still be experienced during post menopause. Since there is a big decrease in the level of estrogen, the vagina membrane becomes thin and therefore losses its elasticity. This will also lead to the vagina inability to produce lubricating fluids. This symptom can be very frustrating since sexual encounter can be excruciating. To ease this, avoid using harsh soaps and use only the mild ones.

All these symptoms are just part of the women's body process. But there is still something that you can do about it. Instead of focusing on the negative side of the issue, why not do everything you can so as not to feel every bit of discomfort brought by the body changes.

Proper food intake and exercise can do great wonders when battling with post menopausal symptoms. These two play a crucial role in your overall health especially during the menopausal stage. If it means changing your lifestyle, then do whatever it takes so as to minimize the impact of hormone fluctuations. After the hard work, the results will be visible and once again you will be proud of yourself.

by: Audrey Lynn

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