Post Workout Recovery Will Get You From Slim To Muscular

Ever see that guy who is at the gym daily red faced and grunting

, sweating and perhaps with a friend yelling slogans at him as his veins threaten to pop? Well I did, his name was Dan and I don't think he believed in Recovery post workout. I remember him because his gym obsession did give him a decent body in the long run but he spent, Too much time there that he flunked out of college! That is not something that I would like to happen to me. It is most of the time good to have balance in everything you do. If putting too much attention on one thing causes you to fail in another, then it is not good for you.

Meanwhile I spent a fraction of the time there because I followed some great suggestions and studied by biology textbook to understand exactly how muscle develops. In fact in the same time period I filled out a seriously skinny body with an humiliating pot belly to something that was strong lean and muscular he only gained a little bit of weight and definition. It turned out that I benefited more from my routine than he did from his. I obtained more of what I want by doing just half the effort that Dan did.

The bottom line is that you develop muscle mass when you rest not when you workout. The workout just stimulates the muscle growth by causing enough stress to the muscles the body repairs the tissue and overcompensates by making more muscle to make you more robust. So never disregard the importance of rest. Your body really needs it in order to improve in the right way. Always remember that an excessive amount of something can also have negative results on your body.

So while Dan was chowing down on the newest supplement fad and working it out every night I was kicking up my heels and getting a good nights sleep to ensure my body had the time and energy to spend on the essential muscle growth processes that would not come about if I continued to work on tired and stressed muscles that were already READY and WAITING to grow! So you shouldn't be like Dan, work out smart with decent post workout recovery and you will be ripped sooner than you can think! Do not ever forget that our bodies do not need to be worked into exhaustion in order to get the results we want.

Recovery naturally is not all, diet and of course the all crucial actual workouts must all be designed for hard gainers like you to accomplish maximum results and maximum muscle! If you would like know how to do all of this and get the body you would like click below to find the magic formula behind skinny body building.

by: James McLain

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