Powerful Strategies On How To Stop Biting Your Nails

If you want to stop biting your nails, there are many available options to you

. Depending on the gravity and the reasons why you are biting them in the first place, it might require a series of behavioral treatments which are aimed at discouraging the habit. This allows you to replace your current nail biting habit with a more constructive one.

Low-cost treatments are common and widely available. The simplest may be a nail polish that you could apply to your nails.It basically produces a bitter flavor upon contact with your mouth.This of course discourages you from biting your nails. Apart from nail polish, a mouthpiece is available that also helps prevent you from biting your nails.

If your nail biting habit is excessive, habit reversal treatment is thought to be the most effective. When other simpler methods don't seem to work, doctors and therapists often recommend habit reversal training. Using habit reversal, you are more conscious of your nail biting issue and are given other methods to "unlearn" the habit. Your nail biting habit is then replaced with a more constructive and beneficial habit.

Stimulus control therapy is another technique used to teach you how you can stop biting your nails. The method requires identifying whatever stimulus is triggering you to bite your nails. Footed pajamas will often be suggested by therapists for kids. This is used as a reminder that they shouldn't be biting their toenails.

You can also try nail cosmetics. Nail cosmetics are known to help rebuild the social effects of nail biting. How can you accomplish this? Simply get artificial nails which can be provided by a nail salon. It is true that the nails of people that bite them are the most challenging to work with but any well trained nail technician know better than to suggest that you should first grow some of your nails before they work on it. The best nail technicians can actually perform miracles! If applied on a regular basis, you can focus on your nail biting habit while keeping your self esteem as well. Doing so will also help eliminate rough nails, hangnails and whatever you can chew or pick on. Finding people who will comment on your progress will also help you to stay on the program and stop biting your nails. As well as having a desire to stop biting your nails, you need to stay committed and find people who will help you along the way.

by: Harris f hall

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