Pre Diabetes Symptoms : Don't Ignore It Before It's Too Late

In many cases, pre diabetes has no symptoms

In many cases, pre diabetes has no symptoms. However, there are a few warning signs to be aware of. They include repeated urination, extreme thirst, intense hunger, curious weight loss, increased tiredness, bad temper, skin rashes, and blurred vision, sores that heal slowly or frequent infections.

Pre diabetes is basically a warning sign that you are on the verge of potentially developing diabetes. This means that your blood sugar levels are higher than normal, but not high enough to be diagnosed as diabetes and not high enough to be treated.

The good news is that you can avoid full blown diabetes by switching over to a positive lifestyle changes and by getting plenty of exercise. Doing this can help you avoid the risk of developing type 2 diabetes and heart disease.

Here simple tips to prevent pre diabetes by making a few lifestyle changes.

*Get support from friends and family. Their help is most important in your fight with pre diabetes; call friends and family to let them know you want to make a lifestyle change.

*Control your meal portion. Start eating when you are truly hungry and stop eating when you feel satisfied. You can drink a glass of water 10 minutes before eating to take the edge of your appetite so you don't overindulge in food. When you have a dinner, stop eating at least two to three hours before your regular bedtime.

*Eat the right foods if you have pre diabetes. Don't consume foods that contains simple carbohydrates, any trans fats, high calories and excess sugar. Eat plenty of high-fiber vegetables and fruits, fresh fish, baked chicken, complex carbohydrates (such as brown rice, whole grains), dried beans and lentils. Drink lots of water and nonfat dairy. Do not drink sodas and beverages that contains excessive sugar.

*Do a little more exercise regularly. You do not need to do hard exercise. Find what is fun and convenient for you. You can walk inside the mall or around your house, walk up the stairs instead of taking the lift or an escalator, clean the house, try to run errands on foot.

You must completely commit to the changes mentioned, going above and beyond the bare minimum exercise and diet recommendations. With this way, surely you can prevent the risk of developing into type 2 diabetes and heart disease.

by: Sutiyo Na

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