Pre Diabetes Symptoms - The Importance of Building a Positive Lifestyle

Pre Diabetes Symptoms - The Importance of Building a Positive Lifestyle

Have you ever visited to the doctor or medical provider to determine whether or not you experience prediabetic state?

Generally sufferers look like healthy people, this may be reasonable since pre diabetes symptoms are unclear and even can be misleading. Based on the results of the study, people aged more than 45 years, obesity, and have parents who suffer from type 2 diabetic have high risk of going through prediabetic state. Additionally research shows almost one out of seven people suffer from this condition.

Prediabetic have a high risk to turn into full blown diabetic. According to health experts, if not treated early and properly, it will develop into incurable diabetes within an interval of approximately 10 years. However, pre diabetes is not a disease that is not possible to cure; you can reverse it through positive lifestyle changes. Awareness, knowledge and early diagnosis of the symptoms have a very vital role for prevention.

You do not have to undergo intense medical treatment, if you are stated as prediabetic. Simply changing your lifestyle consistently and thus you can prevent from developing further. Doing regular exercise around 30 minutes every day, controlling carbohydrates intake, reducing high cholesterol-containing foods as well building the habit of consuming high-fiber foods such as vegetables, fruits, nuts...etc can be very effective way.

This condition should not be ignored since it will develop into permanent diabetic that can lead to other disease with deadly complication, additionally it not only difficult to cure but also require expensive treatment. So it is very important to start building positive lifestyle now!

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